Fitness Training category
Sat. 16th Nov. 2024
Wed. 19th Jun. 2024
Fri. 10th Mar. 2023
Beach Bootcamp is Back! Check out some shots from latest Beach training!
read more
Shots of the "Beach Bootcamp" workout session, now back on our class schedule on Thursday mornings
This very fun, yet challenging training session, incorporates a variety of bodyweight exercises and utilizes the beautiful beach environment for a unique workout.
To take part in a Beach Bootcamp...
Wed. 13th Nov. 2024
Snapshots from the morning yoga class here at Tiger Muay Thai
read more
Taught by highly experienced yogi Jaroon Kaewklum, our morning yoga classes take place every Monday, Wednesday and Friday at 6:30am.
Great for developing flexibility and isometric strength, our yoga classes can benefit all.
We also have evening yoga sessions every Tuesday and Thursday at...
Mon. 4th Nov. 2024
Big Buddha Run & Beach Bootcamp sessions are back on our schedule!
read more
With the rainy season finishing, our famous Big Buddha Run and Beach Bootcamp sessions are back on our schedule from next week!
A 4+km steep hill run, the Tuesday morning Big Buddha run session challenges and builds cardio, leg strength, and mental endurance. And as a bonus, participants are...
Shots from yesterday afternoon’s Olympic lifting fundamental focused Cross-Training class
read more
Snapshots from yesterday afternoon’s Olympic lifting fundamental focused Cross-Training class here at Tiger Muay Thai
Led by Coach Matteo, our Cross-Training classes consist of constantly varied, high intensity, functional movements. We use a number of fitness elements to improve all aspects...
Sun. 3rd Sep. 2023
Tiger Muay Thai Weight loss transformation story: “12kg lost in 12 weeks”
read more
12kg lost in 12 weeks - another Tiger transformation story!
Matt from England trained with us for 3 months, in which time he lost 12kg and made huge gains in his strength, endurance, physique, and Muay Thai technique
Here’s what Matt has to say about his training camp with us:
"I came to...
A look at the HardCORE class with Coach Meg here at Tiger Muay Thai
read more
A 30 minute high intensity class that is designed to focus on the very important abdominal, lowers back and oblique musculature
A look at the HardCORE class with Coach Meg here at Tiger Muay Thai. A 30 minute, high octane session that is designed to focus on the very important abdominal, lowers...
