Fitness Training category

Shots from our very popular 9:30am Combat Strength & Conditioning class here at Tiger Muay Thai Led by TMT head fitness coach Jay Patto, the Combat Strength & Conditioning class takes place every Monday-Friday at 9:30am, and utilizes a variety of different training methods throughout the week,...

New "Strongman" class added to our class schedule here at Tiger Muay Thai! On Saturday’s at 10:30am we will now be holding Strongman classes in our fitness area, alternating between Strength and Endurance workouts each week.
Strongman Strength is a workout where we test our strength to our...

Evening yoga classes added to our training schedule! Taught by highly experienced yogi Kru Jaroon, our evening yoga classes take place every Tuesday and Thursday at 6:30pm. Great for developing flexibility and isometric strength, this is the perfect way to finish off a day of training! We...

Snapshots from the 9:30am Combat Strength & Conditioning Class Our Combat Strength & Conditioning classes, lead by coach Jay take place every Monday-Friday at 9:30am, and use a variety of training methods to increase strength, speed, power, endurance and conditioning, with the aim to prepare the...

Congratulations to Tiger Muay Thai’s head fitness Jay on taking gold in the Men’s Physique division at the Thailand Championships this past weekend! This was the biggest bodybuilding event ever in Thailand, held by Physical Culture Association Thailand, spread over two days and with 200+...