Fitness Training category
Wed. 19th Jun. 2024
Sat. 11th Feb. 2023
Sat. 7th Jan. 2023
Shots from yesterday afternoon’s Olympic lifting fundamental focused Cross-Training class
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Snapshots from yesterday afternoon’s Olympic lifting fundamental focused Cross-Training class here at Tiger Muay Thai
Led by Coach Matteo, our Cross-Training classes consist of constantly varied, high intensity, functional movements. We use a number of fitness elements to improve all aspects...
Sun. 3rd Sep. 2023
Tiger Muay Thai Weight loss transformation story: “12kg lost in 12 weeks”
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12kg lost in 12 weeks - another Tiger transformation story!
Matt from England trained with us for 3 months, in which time he lost 12kg and made huge gains in his strength, endurance, physique, and Muay Thai technique
Here’s what Matt has to say about his training camp with us:
"I came to...
Fri. 10th Mar. 2023
A look at the HardCORE class with Coach Meg here at Tiger Muay Thai
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A 30 minute high intensity class that is designed to focus on the very important abdominal, lowers back and oblique musculature
A look at the HardCORE class with Coach Meg here at Tiger Muay Thai. A 30 minute, high octane session that is designed to focus on the very important abdominal, lowers...
A few shots from our popular Combat Strength & Conditioning Class
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Shots from our very popular 9:30am Combat Strength & Conditioning class here at Tiger Muay Thai
Led by TMT head fitness coach Jay Patto, the Combat Strength & Conditioning class takes place every Monday-Friday at 9:30am, and utilizes a variety of different training methods throughout the week,...
Tue. 17th Jan. 2023
New “Strongman” fitness class added to our class schedule here at Tiger Muay Thai!
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New "Strongman" class added to our class schedule here at Tiger Muay Thai!
On Saturday’s at 10:30am we will now be holding Strongman classes in our fitness area, alternating between Strength and Endurance workouts each week.
Strongman Strength is a workout where we test our strength to our...
Evening Yoga Classes have been added to the Schedule
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Evening yoga classes added to our training schedule!
Taught by highly experienced yogi Kru Jaroon, our evening yoga classes take place every Tuesday and Thursday at 6:30pm. Great for developing flexibility and isometric strength, this is the perfect way to finish off a day of training!
We...
