The beginners Muay Thai program is designed to cater for guests who have little to no training experience in Muay Thai.
Beginners Muay Thai Training Program
A selection of the muay thai trainers teaching this class:
Headed by the very experienced trainer of champions Ajarn Dang, this program focuses on teaching the basic fundamentals of Muay Thai. This includes stance, footwork, basic punches, kicks, knees and elbows and the defences to these techniques.
Every Monday, Wednesday, Friday there is sparring focusing on boxing in the morning and Muay Thai sparring in the afternoon session. These sparring sessions are controlled and focus on correct technique, with each student wearing protective equipment and being supervised by the trainers.
Every Saturday students are taught the Wai Kru Ram Muay by the trainers.
Please note that this class require participants to have hand-wraps, 16oz gloves and shin pads. All three can be bought onsite in the gear store, gloves and shin pads are also available as rentals.
Weekly class schedule for Beginners Muay Thai Training
| Starting Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|---|
08:00 - 09:00 | Beginners Muay Thai 08:00 - 10:00 | Beginners Muay Thai 08:00 - 10:00 | Beginners Muay Thai 08:00 - 10:00 | Beginners Muay Thai 08:00 - 10:00 | Beginners Muay Thai 08:00 - 10:00 | Beginners Muay Thai 08:00 - 10:00 | |
15:00 - 16:00 | Beginners Muay Thai 15:00 - 17:00 | Beginners Muay Thai 15:00 - 17:00 | Beginners Muay Thai 15:00 - 17:00 | Beginners Muay Thai 15:00 - 17:00 | Beginners Muay Thai 15:00 - 17:00 | Beginners Muay Thai 15:00 - 17:00 |
Monday
- Beginners Muay Thai08:00 - 10:00
- Beginners Muay Thai15:00 - 17:00
Tuesday
- Beginners Muay Thai08:00 - 10:00
- Beginners Muay Thai15:00 - 17:00
Wednesday
- Beginners Muay Thai08:00 - 10:00
- Beginners Muay Thai15:00 - 17:00
Thursday
- Beginners Muay Thai08:00 - 10:00
- Beginners Muay Thai15:00 - 17:00
Friday
- Beginners Muay Thai08:00 - 10:00
- Beginners Muay Thai15:00 - 17:00
Saturday
- Beginners Muay Thai08:00 - 10:00
- Beginners Muay Thai15:00 - 17:00