The beginners Muay Thai program is designed to cater for guests who have little to no training experience in Muay Thai.
Overseen by a team of trainers well accustomed to coaching novices, our Beginners Muay Thai program focuses on teaching the basic fundamentals of Muay Thai. This includes stance, footwork, basic punches, kicks, knees and elbows and the defences to these techniques.
Sessions also include padwork, bagwork, and cardio/conditioning drills to develop the basic fitness required for Muay Thai.
Every Monday, Wednesday, Friday, light sparring is included in the classes, focusing on boxing in the morning and Muay Thai sparring in the afternoon session. These sparring sessions are controlled and focus on correct technique, with each student wearing protective equipment and being supervised by the trainers.
Every Saturday students are taught the Wai Kru Ram Muay (traditional pre-fight ritual) by the trainers.