Here is an overview of all our current classes and their starting/ending times. Click on the class name for more information on each class or the area name for more information on each class training area.
You can also filter classes only showing a single one for easier overview.
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 06:30 | Yoga 06:30 - 07:30 | Yoga 06:30 - 07:30 | Yoga 06:30 - 07:30 | ||||
| 07:00 | |||||||
| 07:30 | |||||||
| 08:00 | |||||||
| 08:30 | |||||||
| 09:00 | |||||||
| 09:30 | |||||||
| 10:00 | |||||||
| 10:30 | K1 - Kickboxing 10:30 - 11:30 | K1 - Kickboxing 10:30 - 11:30 | K1 - Kickboxing 10:30 - 11:30 | ||||
| 11:00 | |||||||
| 11:30 | |||||||
| 12:00 | Krabi Krabong 12:00 - 13:00 All Strength & Sweat 12:30 - 13:30 Full Body Strength | Muay Boran 12:00 - 13:00 All Strength & Sweat 12:30 - 13:30 Aerobic Conditioning | Krabi Krabong 12:00 - 13:00 All Strength & Sweat 12:30 - 13:30 Full Legs Strength | Muay Boran 12:00 - 13:00 All Strength & Sweat 12:30 - 13:30 5*5 Energy System Training | Krabi Krabong 12:00 - 13:00 All Strength & Sweat 12:30 - 13:30 Upper Body Strength | ||
| 12:30 | |||||||
| 13:00 | |||||||
| 13:30 | |||||||
| 14:00 | |||||||
| 14:30 | |||||||
| 15:00 | Cross Training 16:00 - 17:00 OLY fundamentals and Crosstraining Cardio (technique for beginners and a cardio workout to finish!) | ||||||
| 15:30 | |||||||
| 16:00 | |||||||
| 16:30 | |||||||
| 17:00 | |||||||
| 17:30 | |||||||
| 18:00 | |||||||
| 18:30 |
Monday
-
06:30 - 07:30
-
AMBUSH - BodyFit HIIT Circuit (Warrior Monday)07:30 - 08:30
-
Muay Thai Beginner, Intermediate & Advanced08:00 - 10:00
-
Brazilian Jiu Jitsu Nogi - All Levels09:30 - 10:30
-
BATTLE CAT - Combat Strength Maximum Effort Lower Body - Dynamic Effort Upper Body09:30 - 10:30
-
10:30 - 11:30
-
Western Boxing All Levels - Fundamentals10:30 - 11:30
-
12:00 - 13:00
-
All Strength & Sweat Full Body Strength12:30 - 13:30
-
GRiND HIIT14:00 - 14:30
-
Mixed Martial Arts Wrestling Wall Work - All Levels15:00 - 16:00
-
Muay Thai Beginner, Intermediate & Advanced15:00 - 17:00
-
Cross Training Upper body strength (focus purely on upper body and core strength)16:00 - 17:00
-
Mixed Martial Arts Pro Class · MMA Wall / Ground Sparring - Pro MMA or by invite ONLY16:30 - 17:30
-
Brazilian Jiu Jitsu Gi - All Levels18:00 - 19:00
Tuesday
-
AMBUSH - BodyFit Big Buddha Run (outdoor) · Meet at 7:00, leave at 7:3007:30 - 08:30
-
Brazilian Jiu Jitsu Adv. Class · Nogi - Purple Belt, Pro MMA or by invite ONLY08:00 - 09:00
-
Muay Thai Beginner, Intermediate & Advanced08:00 - 10:00
-
Brazilian Jiu Jitsu Nogi - All Levels09:30 - 10:30
-
BATTLE CAT - Combat Strength General Physical Preparedness - Rep Based Effort09:30 - 10:30
-
K1 - Kickboxing Muay Thai for MMA10:30 - 11:30
-
Western Boxing All Levels10:30 - 11:30
-
12:00 - 13:00
-
All Strength & Sweat Aerobic Conditioning12:30 - 13:30
-
HardCORE Core14:00 - 14:30
-
Mixed Martial Arts Striking Techniques / Sparring (big gloves) - All Levels15:00 - 16:00
-
Muay Thai Beginner, Intermediate & Advanced15:00 - 17:00
-
Cross Training OLY fundamentals and Crosstraining Cardio (technique for beginners and a cardio workout to finish!)16:00 - 17:00
-
Mixed Martial Arts Pro Class · MMA Sparring (big gloves) - Pro MMA or by invite ONLY16:30 - 17:30
-
Brazilian Jiu Jitsu Gi - All Levels18:00 - 19:00
-
Western Boxing Pro Fighter Boxing Techniques - By invite ONLY18:00 - 19:00
Wednesday
-
06:30 - 07:30
-
AMBUSH - BodyFit Tabata (Tabata Crusher)07:30 - 08:30
-
Muay Thai Beginner, Intermediate & Advanced08:00 - 10:00
-
BATTLE CAT - Combat Strength Pro S&C - Pro MMA or by invite ONLY08:30 - 09:30
-
Brazilian Jiu Jitsu Nogi - All Levels09:30 - 10:30
-
BATTLE CAT - Combat Strength Speed and conditioning09:30 - 10:30
-
10:30 - 11:30
-
Western Boxing All Levels - Sparring10:30 - 11:30
-
12:00 - 13:00
-
All Strength & Sweat Full Legs Strength12:30 - 13:30
-
GRiND HIIT14:00 - 14:30
-
Muay Thai Beginner, Intermediate & Advanced15:00 - 17:00
-
Cross Training Full body strength16:00 - 17:00
Thursday
-
AMBUSH - BodyFit Beach Bootcamp (Outdoor) · Meet at 7:00, leave at 7:3007:30 - 08:30
-
Brazilian Jiu Jitsu Adv. Class · Nogi - Purple Belt, Pro MMA or by invite ONLY08:00 - 09:00
-
Muay Thai Beginner, Intermediate & Advanced08:00 - 10:00
-
Brazilian Jiu Jitsu Nogi - All Levels09:30 - 10:30
-
BATTLE CAT - Combat Strength Maximum Effort Upper Body - Dynamic Effort Lower Body09:30 - 10:30
-
K1 - Kickboxing Muay Thai for MMA10:30 - 11:30
-
Western Boxing All Levels10:30 - 11:30
-
12:00 - 13:00
-
All Strength & Sweat 5*5 Energy System Training12:30 - 13:30
-
HardCORE Core14:00 - 14:30
-
Mixed Martial Arts Wrestling - All Levels15:00 - 16:00
-
Muay Thai Beginner, Intermediate & Advanced15:00 - 17:00
-
Cross Training Gymnastics technique and workout (beginners welcome)16:00 - 17:00
-
Mixed Martial Arts Pro Class · Wrestling Sparring- Pro MMA or by invite ONLY16:30 - 17:30
-
Brazilian Jiu Jitsu Gi - All Levels18:00 - 19:00
-
Western Boxing Pro Fighter Boxing Techniques - By invite ONLY18:00 - 19:00
Friday
-
06:30 - 07:30
-
AMBUSH - BodyFit HIIT Circuit (Sweat Attack)07:30 - 08:30
-
Muay Thai Beginner, Intermediate & Advanced08:00 - 10:00
-
Brazilian Jiu Jitsu Nogi - All Levels09:30 - 10:30
-
BATTLE CAT - Combat Strength General Physical Preparation - Rep Based Effort09:30 - 10:30
-
10:30 - 11:30
-
Western Boxing All Levels - Sparring10:30 - 11:30
-
12:00 - 13:00
-
All Strength & Sweat Upper Body Strength12:30 - 13:30
-
GRiND HIIT14:00 - 14:30
-
Mixed Martial Arts Ground & Pound Technique / Sparring (small gloves) - All Levels15:00 - 16:00
-
Muay Thai Beginner, Intermediate & Advanced15:00 - 17:00
-
Cross Training Lower body strength16:00 - 17:00
-
Mixed Martial Arts Pro Class · MMA Sparring (small gloves) - Pro MMA or by invite ONLY16:30 - 17:30
-
Brazilian Jiu Jitsu Gi - All Levels18:00 - 19:00
Saturday
-
Muay Thai Beginner, Intermediate & Advanced08:00 - 10:00
-
BATTLE CAT - Combat Strength Pro S&C - Pro MMA or by invite ONLY08:30 - 09:30
-
BATTLE CAT - Combat Strength *WILDCARD* Class - All levels09:00 - 10:00
-
Brazilian Jiu Jitsu Open Mat - All Levels09:30 - 10:30
-
Muay Thai Beginner, Intermediate & Advanced15:00 - 17:00
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 08:00 | |||||||
| 08:30 | |||||||
| 09:00 | |||||||
| 09:30 | |||||||
| 10:00 | |||||||
| 10:30 | |||||||
| 11:00 | |||||||
| 11:30 | |||||||
| 12:00 | |||||||
| 12:30 | |||||||
| 13:00 | |||||||
| 13:30 | |||||||
| 14:00 | |||||||
| 14:30 | |||||||
| 15:00 | |||||||
| 15:30 | |||||||
| 16:00 | |||||||
| 16:30 |
Monday
-
Muay Thai Beginner, Intermediate & Advanced08:00 - 10:00
-
Muay Thai Beginner, Intermediate & Advanced15:00 - 17:00
Tuesday
-
Muay Thai Beginner, Intermediate & Advanced08:00 - 10:00
-
Muay Thai Beginner, Intermediate & Advanced15:00 - 17:00
Wednesday
-
Muay Thai Beginner, Intermediate & Advanced08:00 - 10:00
-
Muay Thai Beginner, Intermediate & Advanced15:00 - 17:00
Thursday
-
Muay Thai Beginner, Intermediate & Advanced08:00 - 10:00
-
Muay Thai Beginner, Intermediate & Advanced15:00 - 17:00
Friday
-
Muay Thai Beginner, Intermediate & Advanced08:00 - 10:00
-
Muay Thai Beginner, Intermediate & Advanced15:00 - 17:00
Saturday
-
Muay Thai Beginner, Intermediate & Advanced08:00 - 10:00
-
Muay Thai Beginner, Intermediate & Advanced15:00 - 17:00
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 10:30 | |||||||
| 11:00 | |||||||
| 11:30 | |||||||
| 12:00 | |||||||
| 12:30 | |||||||
| 13:00 | |||||||
| 13:30 | |||||||
| 14:00 | |||||||
| 14:30 | |||||||
| 15:00 | |||||||
| 15:30 | |||||||
| 16:00 | |||||||
| 16:30 | |||||||
| 17:00 | |||||||
| 17:30 | |||||||
| 18:00 | |||||||
| 18:30 |
Monday
-
Western Boxing All Levels - Fundamentals10:30 - 11:30
Tuesday
-
Western Boxing All Levels10:30 - 11:30
-
Western Boxing Pro Fighter Boxing Techniques - By invite ONLY18:00 - 19:00
Wednesday
-
Western Boxing All Levels - Sparring10:30 - 11:30
Thursday
-
Western Boxing All Levels10:30 - 11:30
-
Western Boxing Pro Fighter Boxing Techniques - By invite ONLY18:00 - 19:00
Friday
-
Western Boxing All Levels - Sparring10:30 - 11:30
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 06:30 | Yoga 06:30 - 07:30 | Yoga 06:30 - 07:30 | Yoga 06:30 - 07:30 | ||||
| 07:00 |
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 12:00 | Muay Boran 12:00 - 13:00 | Muay Boran 12:00 - 13:00 | |||||
| 12:30 |
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 15:00 | |||||||
| 15:30 | |||||||
| 16:00 | |||||||
| 16:30 | |||||||
| 17:00 |
Monday
-
Mixed Martial Arts Wrestling Wall Work - All Levels15:00 - 16:00
-
Mixed Martial Arts Pro Class · MMA Wall / Ground Sparring - Pro MMA or by invite ONLY16:30 - 17:30
Tuesday
-
Mixed Martial Arts Striking Techniques / Sparring (big gloves) - All Levels15:00 - 16:00
-
Mixed Martial Arts Pro Class · MMA Sparring (big gloves) - Pro MMA or by invite ONLY16:30 - 17:30
Thursday
-
Mixed Martial Arts Wrestling - All Levels15:00 - 16:00
-
Mixed Martial Arts Pro Class · Wrestling Sparring- Pro MMA or by invite ONLY16:30 - 17:30
Friday
-
Mixed Martial Arts Ground & Pound Technique / Sparring (small gloves) - All Levels15:00 - 16:00
-
Mixed Martial Arts Pro Class · MMA Sparring (small gloves) - Pro MMA or by invite ONLY16:30 - 17:30
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 08:00 | |||||||
| 08:30 | |||||||
| 09:00 | |||||||
| 09:30 | |||||||
| 10:00 | |||||||
| 10:30 | |||||||
| 11:00 | |||||||
| 11:30 | |||||||
| 12:00 | |||||||
| 12:30 | |||||||
| 13:00 | |||||||
| 13:30 | |||||||
| 14:00 | |||||||
| 14:30 | |||||||
| 15:00 | |||||||
| 15:30 | |||||||
| 16:00 | |||||||
| 16:30 | |||||||
| 17:00 | |||||||
| 17:30 | |||||||
| 18:00 | |||||||
| 18:30 |
Monday
-
Brazilian Jiu Jitsu Nogi - All Levels09:30 - 10:30
-
Brazilian Jiu Jitsu Gi - All Levels18:00 - 19:00
Tuesday
-
Brazilian Jiu Jitsu Adv. Class · Nogi - Purple Belt, Pro MMA or by invite ONLY08:00 - 09:00
-
Brazilian Jiu Jitsu Nogi - All Levels09:30 - 10:30
-
Brazilian Jiu Jitsu Gi - All Levels18:00 - 19:00
Wednesday
-
Brazilian Jiu Jitsu Nogi - All Levels09:30 - 10:30
Thursday
-
Brazilian Jiu Jitsu Adv. Class · Nogi - Purple Belt, Pro MMA or by invite ONLY08:00 - 09:00
-
Brazilian Jiu Jitsu Nogi - All Levels09:30 - 10:30
-
Brazilian Jiu Jitsu Gi - All Levels18:00 - 19:00
Friday
-
Brazilian Jiu Jitsu Nogi - All Levels09:30 - 10:30
-
Brazilian Jiu Jitsu Gi - All Levels18:00 - 19:00
Saturday
-
Brazilian Jiu Jitsu Open Mat - All Levels09:30 - 10:30
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 12:00 | Krabi Krabong 12:00 - 13:00 | Krabi Krabong 12:00 - 13:00 | Krabi Krabong 12:00 - 13:00 | ||||
| 12:30 |
Monday
-
12:00 - 13:00
Wednesday
-
12:00 - 13:00
Friday
-
12:00 - 13:00
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 10:30 | K1 - Kickboxing 10:30 - 11:30 | K1 - Kickboxing 10:30 - 11:30 | K1 - Kickboxing 10:30 - 11:30 | ||||
| 11:00 |
Monday
-
10:30 - 11:30
Tuesday
-
K1 - Kickboxing Muay Thai for MMA10:30 - 11:30
Wednesday
-
10:30 - 11:30
Thursday
-
K1 - Kickboxing Muay Thai for MMA10:30 - 11:30
Friday
-
10:30 - 11:30
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 16:00 | Cross Training 16:00 - 17:00 OLY fundamentals and Crosstraining Cardio (technique for beginners and a cardio workout to finish!) | ||||||
| 16:30 |
Monday
-
Cross Training Upper body strength (focus purely on upper body and core strength)16:00 - 17:00
Tuesday
-
Cross Training OLY fundamentals and Crosstraining Cardio (technique for beginners and a cardio workout to finish!)16:00 - 17:00
Wednesday
-
Cross Training Full body strength16:00 - 17:00
Thursday
-
Cross Training Gymnastics technique and workout (beginners welcome)16:00 - 17:00
Friday
-
Cross Training Lower body strength16:00 - 17:00
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 08:30 | |||||||
| 09:00 | |||||||
| 09:30 | |||||||
| 10:00 |
Monday
-
BATTLE CAT - Combat Strength Maximum Effort Lower Body - Dynamic Effort Upper Body09:30 - 10:30
Tuesday
-
BATTLE CAT - Combat Strength General Physical Preparedness - Rep Based Effort09:30 - 10:30
Wednesday
-
BATTLE CAT - Combat Strength Pro S&C - Pro MMA or by invite ONLY08:30 - 09:30
-
BATTLE CAT - Combat Strength Speed and conditioning09:30 - 10:30
Thursday
-
BATTLE CAT - Combat Strength Maximum Effort Upper Body - Dynamic Effort Lower Body09:30 - 10:30
Friday
-
BATTLE CAT - Combat Strength General Physical Preparation - Rep Based Effort09:30 - 10:30
Saturday
-
BATTLE CAT - Combat Strength Pro S&C - Pro MMA or by invite ONLY08:30 - 09:30
-
BATTLE CAT - Combat Strength *WILDCARD* Class - All levels09:00 - 10:00
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 07:30 | |||||||
| 08:00 |
Monday
-
AMBUSH - BodyFit HIIT Circuit (Warrior Monday)07:30 - 08:30
Tuesday
-
AMBUSH - BodyFit Big Buddha Run (outdoor) · Meet at 7:00, leave at 7:3007:30 - 08:30
Wednesday
-
AMBUSH - BodyFit Tabata (Tabata Crusher)07:30 - 08:30
Thursday
-
AMBUSH - BodyFit Beach Bootcamp (Outdoor) · Meet at 7:00, leave at 7:3007:30 - 08:30
Friday
-
AMBUSH - BodyFit HIIT Circuit (Sweat Attack)07:30 - 08:30
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 14:00 |
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 14:00 |
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 12:30 | All Strength & Sweat 12:30 - 13:30 Full Body Strength | All Strength & Sweat 12:30 - 13:30 Aerobic Conditioning | All Strength & Sweat 12:30 - 13:30 Full Legs Strength | All Strength & Sweat 12:30 - 13:30 5*5 Energy System Training | All Strength & Sweat 12:30 - 13:30 Upper Body Strength | ||
| 13:00 |
Monday
-
All Strength & Sweat Full Body Strength12:30 - 13:30
Tuesday
-
All Strength & Sweat Aerobic Conditioning12:30 - 13:30
Wednesday
-
All Strength & Sweat Full Legs Strength12:30 - 13:30
Thursday
-
All Strength & Sweat 5*5 Energy System Training12:30 - 13:30
Friday
-
All Strength & Sweat Upper Body Strength12:30 - 13:30
No classes for schedule available!