Here is an overview of all our current classes and their starting/ending times. Click on the class name for more information on each class or the area name for more information on each class training area.
You can also filter classes only showing a single one for easier overview.
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 06:30 | Yoga 06:30 - 07:30 | Yoga 06:30 - 07:30 | Yoga 06:30 - 07:30 | ||||
| 07:00 | |||||||
| 07:30 | |||||||
| 08:00 | |||||||
| 08:30 | |||||||
| 09:00 | |||||||
| 09:30 | |||||||
| 10:00 | |||||||
| 10:30 | K1 - Kickboxing 10:30 - 11:30 | Western Boxing 10:30 - 11:30 | K1 - Kickboxing 10:30 - 11:30 | Western Boxing 10:30 - 11:30 | K1 - Kickboxing 10:30 - 11:30 | ||
| 11:00 | |||||||
| 11:30 | |||||||
| 12:00 | Krabi Krabong 12:00 - 13:00 | Muay Boran 12:00 - 13:00 | Krabi Krabong 12:00 - 13:00 | Muay Boran 12:00 - 13:00 | Krabi Krabong 12:00 - 13:00 | ||
| 12:30 | |||||||
| 13:00 | |||||||
| 13:30 | |||||||
| 14:00 | |||||||
| 14:30 | |||||||
| 15:00 | Cross Training 15:00 - 16:00 OLY fundamentals and Crosstraining Cardio (technique for beginners and a cardio workout to finish!) | ||||||
| 15:30 | |||||||
| 16:00 | |||||||
| 16:30 | |||||||
| 17:00 | |||||||
| 17:30 | |||||||
| 18:00 | |||||||
| 18:30 | |||||||
| 19:00 |
Monday
-
06:30 - 07:30
-
AMBUSH - BodyFit HIIT Circuit (Warrior Monday)07:30 - 08:30
-
Muay Thai Beginner, Intermediate & Advanced08:00 - 10:00
-
Brazilian Jiu Jitsu Nogi09:00 - 10:30
-
BATTLE CAT - Combat Strength Strength09:30 - 10:30
-
10:30 - 11:30
-
Western Boxing All Levels - Fundamentals10:30 - 11:30
-
12:00 - 13:00
-
AMBUSH - BodyFit Kettlebell Hardstyle12:30 - 13:30
-
Cross Training Upper body strength (focus purely on upper body and core strength)15:00 - 16:00
-
Muay Thai Beginner, Intermediate & Advanced15:00 - 17:00
-
Mixed Martial Arts All Levels17:00 - 18:00
Tuesday
-
AMBUSH - BodyFit HIIT Circuit07:30 - 08:30
-
Muay Thai Beginner, Intermediate & Advanced08:00 - 10:00
-
Brazilian Jiu Jitsu Nogi09:00 - 10:30
-
09:30 - 10:30
-
K1 - Kickboxing Muay Thai for MMA10:30 - 11:30
-
10:30 - 11:30
-
12:00 - 13:00
-
AMBUSH - BodyFit Deadlift12:30 - 13:30
-
Cross Training OLY fundamentals and Crosstraining Cardio (technique for beginners and a cardio workout to finish!)15:00 - 16:00
-
Muay Thai Beginner, Intermediate & Advanced15:00 - 17:00
-
Mixed Martial Arts All Levels17:00 - 18:00
-
18:00 - 19:30
Wednesday
-
06:30 - 07:30
-
AMBUSH - BodyFit Tabata (Tabata Crusher)07:30 - 08:30
-
Muay Thai Beginner, Intermediate & Advanced08:00 - 10:00
-
Brazilian Jiu Jitsu Nogi09:00 - 10:30
-
BATTLE CAT - Combat Strength Speed and conditioning09:30 - 10:30
-
10:30 - 11:30
-
Western Boxing All Levels - Technical work10:30 - 11:30
-
12:00 - 13:00
-
AMBUSH - BodyFit Upper Body Strength12:30 - 13:30
-
Cross Training Full body strength15:00 - 16:00
-
Muay Thai Beginner, Intermediate & Advanced15:00 - 17:00
-
Mixed Martial Arts All Levels17:00 - 18:00
Thursday
-
AMBUSH - BodyFit Pyramid/Ladder Circuit07:30 - 08:30
-
Muay Thai Beginner, Intermediate & Advanced08:00 - 10:00
-
Brazilian Jiu Jitsu Nogi09:00 - 10:30
-
BATTLE CAT - Combat Strength Strength09:30 - 10:30
-
K1 - Kickboxing Muay Thai for MMA10:30 - 11:30
-
10:30 - 11:30
-
12:00 - 13:00
-
AMBUSH - BodyFit Squat12:30 - 13:30
-
Cross Training Gymnastics technique and workout (beginners welcome)15:00 - 16:00
-
Muay Thai Beginner, Intermediate & Advanced15:00 - 17:00
-
Mixed Martial Arts All Levels17:00 - 18:00
-
18:00 - 19:30
Friday
-
06:30 - 07:30
-
AMBUSH - BodyFit HIIT Circuit (Sweat Attack)07:30 - 08:30
-
Muay Thai Beginner, Intermediate & Advanced08:00 - 10:00
-
Brazilian Jiu Jitsu Nogi09:00 - 10:30
-
09:30 - 10:30
-
10:30 - 11:30
-
Western Boxing All Levels - Sparring10:30 - 11:30
-
12:00 - 13:00
-
AMBUSH - BodyFit Special Strength12:30 - 13:30
-
Cross Training Lower body strength15:00 - 16:00
-
Muay Thai Beginner, Intermediate & Advanced15:00 - 17:00
-
Mixed Martial Arts All Levels17:00 - 18:00
Saturday
-
Muay Thai Beginner, Intermediate & Advanced08:00 - 10:00
-
BATTLE CAT - Combat Strength *WILDCARD* Class - All levels09:00 - 10:00
-
Brazilian Jiu Jitsu Open Mat09:00 - 10:30
-
Muay Thai Beginner, Intermediate & Advanced15:00 - 17:00
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 08:00 | |||||||
| 08:30 | |||||||
| 09:00 | |||||||
| 09:30 | |||||||
| 10:00 | |||||||
| 10:30 | |||||||
| 11:00 | |||||||
| 11:30 | |||||||
| 12:00 | |||||||
| 12:30 | |||||||
| 13:00 | |||||||
| 13:30 | |||||||
| 14:00 | |||||||
| 14:30 | |||||||
| 15:00 | |||||||
| 15:30 | |||||||
| 16:00 | |||||||
| 16:30 |
Monday
-
Muay Thai Beginner, Intermediate & Advanced08:00 - 10:00
-
Muay Thai Beginner, Intermediate & Advanced15:00 - 17:00
Tuesday
-
Muay Thai Beginner, Intermediate & Advanced08:00 - 10:00
-
Muay Thai Beginner, Intermediate & Advanced15:00 - 17:00
Wednesday
-
Muay Thai Beginner, Intermediate & Advanced08:00 - 10:00
-
Muay Thai Beginner, Intermediate & Advanced15:00 - 17:00
Thursday
-
Muay Thai Beginner, Intermediate & Advanced08:00 - 10:00
-
Muay Thai Beginner, Intermediate & Advanced15:00 - 17:00
Friday
-
Muay Thai Beginner, Intermediate & Advanced08:00 - 10:00
-
Muay Thai Beginner, Intermediate & Advanced15:00 - 17:00
Saturday
-
Muay Thai Beginner, Intermediate & Advanced08:00 - 10:00
-
Muay Thai Beginner, Intermediate & Advanced15:00 - 17:00
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 10:30 | Western Boxing 10:30 - 11:30 | Western Boxing 10:30 - 11:30 | |||||
| 11:00 |
Monday
-
Western Boxing All Levels - Fundamentals10:30 - 11:30
Tuesday
-
10:30 - 11:30
Wednesday
-
Western Boxing All Levels - Technical work10:30 - 11:30
Thursday
-
10:30 - 11:30
Friday
-
Western Boxing All Levels - Sparring10:30 - 11:30
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 06:30 | Yoga 06:30 - 07:30 | Yoga 06:30 - 07:30 | Yoga 06:30 - 07:30 | ||||
| 07:00 |
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 12:00 | Muay Boran 12:00 - 13:00 | Muay Boran 12:00 - 13:00 | |||||
| 12:30 |
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 17:00 | |||||||
| 17:30 |
Monday
-
Mixed Martial Arts All Levels17:00 - 18:00
Tuesday
-
Mixed Martial Arts All Levels17:00 - 18:00
Wednesday
-
Mixed Martial Arts All Levels17:00 - 18:00
Thursday
-
Mixed Martial Arts All Levels17:00 - 18:00
Friday
-
Mixed Martial Arts All Levels17:00 - 18:00
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 09:00 | |||||||
| 09:30 | |||||||
| 10:00 | |||||||
| 10:30 | |||||||
| 11:00 | |||||||
| 11:30 | |||||||
| 12:00 | |||||||
| 12:30 | |||||||
| 13:00 | |||||||
| 13:30 | |||||||
| 14:00 | |||||||
| 14:30 | |||||||
| 15:00 | |||||||
| 15:30 | |||||||
| 16:00 | |||||||
| 16:30 | |||||||
| 17:00 | |||||||
| 17:30 | |||||||
| 18:00 | |||||||
| 18:30 | |||||||
| 19:00 |
Monday
-
Brazilian Jiu Jitsu Nogi09:00 - 10:30
Tuesday
-
Brazilian Jiu Jitsu Nogi09:00 - 10:30
-
18:00 - 19:30
Wednesday
-
Brazilian Jiu Jitsu Nogi09:00 - 10:30
Thursday
-
Brazilian Jiu Jitsu Nogi09:00 - 10:30
-
18:00 - 19:30
Friday
-
Brazilian Jiu Jitsu Nogi09:00 - 10:30
Saturday
-
Brazilian Jiu Jitsu Open Mat09:00 - 10:30
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 12:00 | Krabi Krabong 12:00 - 13:00 | Krabi Krabong 12:00 - 13:00 | Krabi Krabong 12:00 - 13:00 | ||||
| 12:30 |
Monday
-
12:00 - 13:00
Wednesday
-
12:00 - 13:00
Friday
-
12:00 - 13:00
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 10:30 | K1 - Kickboxing 10:30 - 11:30 | K1 - Kickboxing 10:30 - 11:30 | K1 - Kickboxing 10:30 - 11:30 | ||||
| 11:00 |
Monday
-
10:30 - 11:30
Tuesday
-
K1 - Kickboxing Muay Thai for MMA10:30 - 11:30
Wednesday
-
10:30 - 11:30
Thursday
-
K1 - Kickboxing Muay Thai for MMA10:30 - 11:30
Friday
-
10:30 - 11:30
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 15:00 | Cross Training 15:00 - 16:00 OLY fundamentals and Crosstraining Cardio (technique for beginners and a cardio workout to finish!) | ||||||
| 15:30 |
Monday
-
Cross Training Upper body strength (focus purely on upper body and core strength)15:00 - 16:00
Tuesday
-
Cross Training OLY fundamentals and Crosstraining Cardio (technique for beginners and a cardio workout to finish!)15:00 - 16:00
Wednesday
-
Cross Training Full body strength15:00 - 16:00
Thursday
-
Cross Training Gymnastics technique and workout (beginners welcome)15:00 - 16:00
Friday
-
Cross Training Lower body strength15:00 - 16:00
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 09:00 | |||||||
| 09:30 | |||||||
| 10:00 |
Monday
-
BATTLE CAT - Combat Strength Strength09:30 - 10:30
Tuesday
-
09:30 - 10:30
Wednesday
-
BATTLE CAT - Combat Strength Speed and conditioning09:30 - 10:30
Thursday
-
BATTLE CAT - Combat Strength Strength09:30 - 10:30
Friday
-
09:30 - 10:30
Saturday
-
BATTLE CAT - Combat Strength *WILDCARD* Class - All levels09:00 - 10:00
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 07:30 | |||||||
| 08:00 | |||||||
| 08:30 | |||||||
| 09:00 | |||||||
| 09:30 | |||||||
| 10:00 | |||||||
| 10:30 | |||||||
| 11:00 | |||||||
| 11:30 | |||||||
| 12:00 | |||||||
| 12:30 | |||||||
| 13:00 |
Monday
-
AMBUSH - BodyFit HIIT Circuit (Warrior Monday)07:30 - 08:30
-
AMBUSH - BodyFit Kettlebell Hardstyle12:30 - 13:30
Tuesday
-
AMBUSH - BodyFit HIIT Circuit07:30 - 08:30
-
AMBUSH - BodyFit Deadlift12:30 - 13:30
Wednesday
-
AMBUSH - BodyFit Tabata (Tabata Crusher)07:30 - 08:30
-
AMBUSH - BodyFit Upper Body Strength12:30 - 13:30
Thursday
-
AMBUSH - BodyFit Pyramid/Ladder Circuit07:30 - 08:30
-
AMBUSH - BodyFit Squat12:30 - 13:30
Friday
-
AMBUSH - BodyFit HIIT Circuit (Sweat Attack)07:30 - 08:30
-
AMBUSH - BodyFit Special Strength12:30 - 13:30
No classes for schedule available!