Here is an overview of all our current classes and their starting/ending times. Click on the class name for more information on each class or the area name for more information on each class training area.

You can also filter classes only showing a single one for easier overview.

Please Note: During out post-covid re-opening phase we are running a limited amount of classes compare to normal. The below schedule is a current and up-to-date list of the availible classes.
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
06:30
Yoga
06:30 - 07:30
Yoga
06:30 - 07:30
Yoga
06:30 - 07:30
07:00
07:30
AMBUSH - BodyFit
07:30 - 08:30
HIIT Circuit (Warrior Monday)

Muay Thai
08:00 - 10:00

Brazilian Jiu Jitsu
09:00 - 10:30
Nogi

BATTLE CAT - Combat Strength
09:30 - 10:30
Strength
AMBUSH - BodyFit
07:30 - 08:30
HIIT Circuit

Muay Thai
08:00 - 10:00

Brazilian Jiu Jitsu
09:00 - 10:30
Nogi

AMBUSH - BodyFit
07:30 - 08:30
Tabata (Tabata Crusher)

Muay Thai
08:00 - 10:00

Brazilian Jiu Jitsu
09:00 - 10:30
Nogi

BATTLE CAT - Combat Strength
09:30 - 10:30
Speed and conditioning
AMBUSH - BodyFit
07:30 - 08:30
Pyramid/Ladder Circuit

Muay Thai
08:00 - 10:00

Brazilian Jiu Jitsu
09:00 - 10:30
Nogi

BATTLE CAT - Combat Strength
09:30 - 10:30
Strength
AMBUSH - BodyFit
07:30 - 08:30
HIIT Circuit (Sweat Attack)

Muay Thai
08:00 - 10:00

Brazilian Jiu Jitsu
09:00 - 10:30
Nogi

08:00
Muay Thai
08:00 - 10:00

BATTLE CAT - Combat Strength
09:00 - 10:00
*WILDCARD* Class - All levels

Brazilian Jiu Jitsu
09:00 - 10:30
Open Mat
08:30
09:00
09:30
10:00
10:30
K1 - Kickboxing
10:30 - 11:30

Western Boxing
10:30 - 11:30
All Levels - Fundamentals
K1 - Kickboxing
10:30 - 11:30
Muay Thai for MMA

Western Boxing
10:30 - 11:30
K1 - Kickboxing
10:30 - 11:30

Western Boxing
10:30 - 11:30
All Levels - Technical work
K1 - Kickboxing
10:30 - 11:30
Muay Thai for MMA

Western Boxing
10:30 - 11:30
K1 - Kickboxing
10:30 - 11:30

Western Boxing
10:30 - 11:30
All Levels - Sparring
11:00
11:30
12:00
Krabi Krabong
12:00 - 13:00

AMBUSH - BodyFit
12:30 - 13:30
Kettlebell Hardstyle
Muay Boran
12:00 - 13:00

AMBUSH - BodyFit
12:30 - 13:30
Deadlift
Krabi Krabong
12:00 - 13:00

AMBUSH - BodyFit
12:30 - 13:30
Upper Body Strength
Muay Boran
12:00 - 13:00

AMBUSH - BodyFit
12:30 - 13:30
Squat
Krabi Krabong
12:00 - 13:00

AMBUSH - BodyFit
12:30 - 13:30
Special Strength
12:30
13:00
13:30
14:00
14:30
15:00
Cross Training
15:00 - 16:00
Upper body strength (focus purely on upper body and core strength)

Muay Thai
15:00 - 17:00
Cross Training
15:00 - 16:00
OLY fundamentals and Crosstraining Cardio (technique for beginners and a cardio workout to finish!)

Muay Thai
15:00 - 17:00
Cross Training
15:00 - 16:00
Full body strength

Muay Thai
15:00 - 17:00
Cross Training
15:00 - 16:00
Gymnastics technique and workout (beginners welcome)

Muay Thai
15:00 - 17:00
Cross Training
15:00 - 16:00
Lower body strength

Muay Thai
15:00 - 17:00
Muay Thai
15:00 - 17:00
15:30
16:00
16:30
17:00
Mixed Martial Arts
17:00 - 18:00
All Levels
Mixed Martial Arts
17:00 - 18:00
All Levels
Mixed Martial Arts
17:00 - 18:00
All Levels
Mixed Martial Arts
17:00 - 18:00
All Levels
Mixed Martial Arts
17:00 - 18:00
All Levels
17:30
18:00
Brazilian Jiu Jitsu
18:00 - 19:30
Gi
Brazilian Jiu Jitsu
18:00 - 19:30
Gi
18:30
19:00

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
08:00
Muay Thai
08:00 - 10:00
Muay Thai
08:00 - 10:00
Muay Thai
08:00 - 10:00
Muay Thai
08:00 - 10:00
Muay Thai
08:00 - 10:00
Muay Thai
08:00 - 10:00
08:30
09:00
09:30
10:00
10:30
11:00
11:30
12:00
12:30
13:00
13:30
14:00
14:30
15:00
Muay Thai
15:00 - 17:00
Muay Thai
15:00 - 17:00
Muay Thai
15:00 - 17:00
Muay Thai
15:00 - 17:00
Muay Thai
15:00 - 17:00
Muay Thai
15:00 - 17:00
15:30
16:00
16:30

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
10:30
Western Boxing
10:30 - 11:30
All Levels - Fundamentals
Western Boxing
10:30 - 11:30
Western Boxing
10:30 - 11:30
All Levels - Technical work
Western Boxing
10:30 - 11:30
Western Boxing
10:30 - 11:30
All Levels - Sparring
11:00

Monday

Tuesday

Wednesday

Thursday

Friday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
06:30
Yoga
06:30 - 07:30
Yoga
06:30 - 07:30
Yoga
06:30 - 07:30
07:00

Monday

Wednesday

Friday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
12:00
Muay Boran
12:00 - 13:00
Muay Boran
12:00 - 13:00
12:30

Tuesday

Thursday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
17:00
Mixed Martial Arts
17:00 - 18:00
All Levels
Mixed Martial Arts
17:00 - 18:00
All Levels
Mixed Martial Arts
17:00 - 18:00
All Levels
Mixed Martial Arts
17:00 - 18:00
All Levels
Mixed Martial Arts
17:00 - 18:00
All Levels
17:30

Monday

Tuesday

Wednesday

Thursday

Friday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
09:00
Brazilian Jiu Jitsu
09:00 - 10:30
Nogi
Brazilian Jiu Jitsu
09:00 - 10:30
Nogi
Brazilian Jiu Jitsu
09:00 - 10:30
Nogi
Brazilian Jiu Jitsu
09:00 - 10:30
Nogi
Brazilian Jiu Jitsu
09:00 - 10:30
Nogi
Brazilian Jiu Jitsu
09:00 - 10:30
Open Mat
09:30
10:00
10:30
11:00
11:30
12:00
12:30
13:00
13:30
14:00
14:30
15:00
15:30
16:00
16:30
17:00
17:30
18:00
Brazilian Jiu Jitsu
18:00 - 19:30
Gi
Brazilian Jiu Jitsu
18:00 - 19:30
Gi
18:30
19:00

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
12:00
Krabi Krabong
12:00 - 13:00
Krabi Krabong
12:00 - 13:00
Krabi Krabong
12:00 - 13:00
12:30

Monday

Wednesday

Friday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
10:30
K1 - Kickboxing
10:30 - 11:30
K1 - Kickboxing
10:30 - 11:30
Muay Thai for MMA
K1 - Kickboxing
10:30 - 11:30
K1 - Kickboxing
10:30 - 11:30
Muay Thai for MMA
K1 - Kickboxing
10:30 - 11:30
11:00

Monday

Tuesday

Wednesday

Thursday

Friday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
15:00
Cross Training
15:00 - 16:00
Upper body strength (focus purely on upper body and core strength)
Cross Training
15:00 - 16:00
OLY fundamentals and Crosstraining Cardio (technique for beginners and a cardio workout to finish!)
Cross Training
15:00 - 16:00
Full body strength
Cross Training
15:00 - 16:00
Gymnastics technique and workout (beginners welcome)
Cross Training
15:00 - 16:00
Lower body strength
15:30

Monday

  • Cross Training Upper body strength (focus purely on upper body and core strength)
    15:00 - 16:00

Tuesday

  • Cross Training OLY fundamentals and Crosstraining Cardio (technique for beginners and a cardio workout to finish!)
    15:00 - 16:00

Wednesday

Thursday

  • Cross Training Gymnastics technique and workout (beginners welcome)
    15:00 - 16:00

Friday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
09:00
BATTLE CAT - Combat Strength
09:00 - 10:00
*WILDCARD* Class - All levels
09:30
BATTLE CAT - Combat Strength
09:30 - 10:30
Strength
BATTLE CAT - Combat Strength
09:30 - 10:30
Speed and conditioning
BATTLE CAT - Combat Strength
09:30 - 10:30
Strength
10:00

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
07:30
AMBUSH - BodyFit
07:30 - 08:30
HIIT Circuit (Warrior Monday)
AMBUSH - BodyFit
07:30 - 08:30
HIIT Circuit
AMBUSH - BodyFit
07:30 - 08:30
Tabata (Tabata Crusher)
AMBUSH - BodyFit
07:30 - 08:30
Pyramid/Ladder Circuit
AMBUSH - BodyFit
07:30 - 08:30
HIIT Circuit (Sweat Attack)
08:00
08:30
09:00
09:30
10:00
10:30
11:00
11:30
12:00
12:30
AMBUSH - BodyFit
12:30 - 13:30
Kettlebell Hardstyle
AMBUSH - BodyFit
12:30 - 13:30
Deadlift
AMBUSH - BodyFit
12:30 - 13:30
Upper Body Strength
AMBUSH - BodyFit
12:30 - 13:30
Squat
AMBUSH - BodyFit
12:30 - 13:30
Special Strength
13:00

Monday

Tuesday

Wednesday

Thursday

Friday

No classes for schedule available!