Training Schedule - Tiger Muay Thai & MMA Training Camp, Phuket, Thailand

Here is an overview of all our current classes and their starting/ending times. Click on the class name for more information on each class or the area name for more information on each class training area.

You can also filter classes only showing a single one for easier overview.

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
06:30	Yoga 06:30 - 07:30		Yoga 06:30 - 07:30		Yoga 06:30 - 07:30
07:00	Yoga 06:30 - 07:30		Yoga 06:30 - 07:30		Yoga 06:30 - 07:30
07:30	BodyFit 07:30 - 08:30 Kettlebell Lower Body Muay Thai 08:00 - 10:00 Beginner, Intermediate & Advanced Brazilian Jiu Jitsu 09:30 - 10:30 Nogi - All Levels Combat S&C 09:30 - 10:30 Lower Body Power / Upper Body Dynamic	BodyFit 07:30 - 08:30 Pro-Fighters S&C 08:00 - 09:00 By Invite Only! Muay Thai 08:00 - 10:00 Beginner, Intermediate & Advanced Brazilian Jiu Jitsu 08:30 - 09:30 Nogi - Beginner / Entry Level Class Brazilian Jiu Jitsu 09:30 - 10:30 Nogi - All Levels Combat S&C 09:30 - 10:30 Aerobic Conditioning	BodyFit 07:30 - 08:30 Tabata (Tabata Crusher) Muay Thai 08:00 - 10:00 Beginner, Intermediate & Advanced Brazilian Jiu Jitsu 09:30 - 10:30 Nogi - All Levels Combat S&C 09:30 - 10:30 Hill Sprints (on gym floor if raining/wet)	BodyFit 07:30 - 08:30 Pro-Fighters S&C 08:00 - 09:00 By Invite Only! Muay Thai 08:00 - 10:00 Beginner, Intermediate & Advanced Brazilian Jiu Jitsu 08:30 - 09:30 Nogi - Beginner / Entry Level Class Brazilian Jiu Jitsu 09:30 - 10:30 Nogi - All Levels Combat S&C 09:30 - 10:30 5X5 Energy System training	BodyFit 07:30 - 08:30 HIIT Circuit (Sweat Attack) Muay Thai 08:00 - 10:00 Beginner, Intermediate & Advanced Brazilian Jiu Jitsu 09:30 - 10:30 Nogi - All Levels Combat S&C 09:30 - 10:30 Upper Body Power / Lower Body Dynamic
08:00						Pro-Fighters S&C 08:00 - 09:00 By Invite Only! Muay Thai 08:00 - 10:00 Beginner, Intermediate & Advanced Combat S&C 09:00 - 10:00 WILDCARD Class - All levels Brazilian Jiu Jitsu 09:30 - 10:30 Open Mat - All Levels
08:30
09:00
09:30
10:00
10:30	K1 - Kickboxing 10:30 - 11:30 Western Boxing 10:30 - 11:30 All Levels - Fundamentals Glutes & HIP Strength Class 11:00 - 12:00 Hypertrophy - Strength- Endurance	K1 - Kickboxing 10:30 - 11:30 Muay Thai for MMA Western Boxing 10:30 - 11:30 All Levels Mobility Mobility - Upper Body 11:00 - 12:00	K1 - Kickboxing 10:30 - 11:30 Western Boxing 10:30 - 11:30 All Levels - Sparring Glutes & HIP Strength Class 11:00 - 12:00 Hypertrophy - Strength- Endurance	K1 - Kickboxing 10:30 - 11:30 Muay Thai for MMA Western Boxing 10:30 - 11:30 All Levels Mobility Mobility - Lower Body 11:00 - 12:00	K1 - Kickboxing 10:30 - 11:30 Western Boxing 10:30 - 11:30 All Levels - Sparring Glutes & HIP Strength Class 11:00 - 12:00 Hypertrophy - Strength- Endurance	Combat S&C STRONGMAN 10:30 - 11:30
11:00						Combat S&C STRONGMAN 10:30 - 11:30
11:30
12:00	Krabi Krabong 12:00 - 13:00 BodyFit Kettlebell Lower Body 12:30 - 13:30	Muay Boran 12:00 - 13:00 BodyFit TABATA 12:30 - 13:30	Krabi Krabong 12:00 - 13:00 BodyFit Kettlebell Upper Body 12:30 - 13:30	Muay Boran 12:00 - 13:00 BodyFit Partner Circuit 12:30 - 13:30	Krabi Krabong 12:00 - 13:00 BodyFit Kettlebell Complex 12:30 - 13:30
12:30
13:00
13:30
14:00	HardCORE 14:00 - 14:30 Core	HardCORE 14:00 - 14:30 Core	HardCORE 14:00 - 14:30 Core	HardCORE 14:00 - 14:30 Core	HardCORE 14:00 - 14:30 Core
14:30
15:00	Mixed Martial Arts All Levels 15:00 - 16:00 Wall Wrestling Muay Thai 15:00 - 17:00 Beginner, Intermediate & Advanced Cross Training 16:00 - 17:00 Upper body strength (focus purely on upper body and core strength) Mixed Martial Arts Pro Class - (Pro MMA or by invite ONLY ) 16:30 - 17:30 MMA Wall / Ground Sparring	Muay Thai 15:00 - 17:00 Beginner, Intermediate & Advanced Cross Training 16:00 - 17:00 OLY fundamentals and Crosstraining Cardio (technique for beginners and a cardio workout to finish!) Mixed Martial Arts Pro Class - (Pro MMA or by invite ONLY ) 16:30 - 17:30 MMA Sparring (big gloves)	Mixed Martial Arts All Levels 15:00 - 16:00 Striking to Takedowns Muay Thai 15:00 - 17:00 Beginner, Intermediate & Advanced Cross Training 16:00 - 17:00 Full body strength Mixed Martial Arts Pro Class - (Pro MMA or by invite ONLY ) 16:30 - 17:30 MMA Striking Technique	Muay Thai 15:00 - 17:00 Beginner, Intermediate & Advanced Cross Training 16:00 - 17:00 Gymnastics technique and workout (beginners welcome) Mixed Martial Arts Pro Class - (Pro MMA or by invite ONLY ) 16:30 - 17:30 MMA Wrestling	Mixed Martial Arts All Levels 15:00 - 16:00 Wrestling and Ground & Pound Muay Thai 15:00 - 17:00 Beginner, Intermediate & Advanced Cross Training 16:00 - 17:00 Lower body strength Mixed Martial Arts Pro Class - (Pro MMA or by invite ONLY ) 16:30 - 17:30 MMA Sparring (small gloves)	Muay Thai 15:00 - 17:00 Beginner, Intermediate & Advanced
15:30
16:00
16:30
17:00
17:30
18:00		Western Boxing 18:00 - 19:00 Pro Fighter Boxing Techniques - By invite ONLY Yoga 18:30 - 19:30		Western Boxing 18:00 - 19:00 Pro Fighter Boxing Techniques - By invite ONLY Yoga 18:30 - 19:30
18:30	Brazilian Jiu Jitsu 18:30 - 19:30 Gi - All Levels		Brazilian Jiu Jitsu 18:30 - 19:30 Gi - All Levels		Brazilian Jiu Jitsu 18:30 - 19:30 Gi - All Levels
19:00	Brazilian Jiu Jitsu 18:30 - 19:30 Gi - All Levels		Brazilian Jiu Jitsu 18:30 - 19:30 Gi - All Levels		Brazilian Jiu Jitsu 18:30 - 19:30 Gi - All Levels

Monday

Yoga
06:30 - 07:30
BodyFit Kettlebell Lower Body
07:30 - 08:30
Muay Thai Beginner, Intermediate & Advanced
08:00 - 10:00
Brazilian Jiu Jitsu Nogi - All Levels
09:30 - 10:30
Combat S&C Lower Body Power / Upper Body Dynamic
09:30 - 10:30
K1 - Kickboxing
10:30 - 11:30
Western Boxing All Levels - Fundamentals
10:30 - 11:30
Glutes & HIP Strength Class Hypertrophy - Strength- Endurance
11:00 - 12:00
Krabi Krabong
12:00 - 13:00
BodyFit Kettlebell Lower Body
12:30 - 13:30
HardCORE Core
14:00 - 14:30
Mixed Martial Arts All Levels · Wall Wrestling
15:00 - 16:00
Muay Thai Beginner, Intermediate & Advanced
15:00 - 17:00
Cross Training Upper body strength (focus purely on upper body and core strength)
16:00 - 17:00
Mixed Martial Arts Pro Class - (Pro MMA or by invite ONLY ) · MMA Wall / Ground Sparring
16:30 - 17:30
Brazilian Jiu Jitsu Gi - All Levels
18:30 - 19:30

Tuesday

BodyFit
07:30 - 08:30
Pro-Fighters S&C By Invite Only!
08:00 - 09:00
Muay Thai Beginner, Intermediate & Advanced
08:00 - 10:00
Brazilian Jiu Jitsu Nogi - Beginner / Entry Level Class
08:30 - 09:30
Brazilian Jiu Jitsu Nogi - All Levels
09:30 - 10:30
Combat S&C Aerobic Conditioning
09:30 - 10:30
K1 - Kickboxing Muay Thai for MMA
10:30 - 11:30
Western Boxing All Levels
10:30 - 11:30
Mobility Mobility - Upper Body
11:00 - 12:00
Muay Boran
12:00 - 13:00
BodyFit TABATA
12:30 - 13:30
HardCORE Core
14:00 - 14:30
Muay Thai Beginner, Intermediate & Advanced
15:00 - 17:00
Cross Training OLY fundamentals and Crosstraining Cardio (technique for beginners and a cardio workout to finish!)
16:00 - 17:00
Mixed Martial Arts Pro Class - (Pro MMA or by invite ONLY ) · MMA Sparring (big gloves)
16:30 - 17:30
Western Boxing Pro Fighter Boxing Techniques - By invite ONLY
18:00 - 19:00
Yoga
18:30 - 19:30

Wednesday

Yoga
06:30 - 07:30
BodyFit Tabata (Tabata Crusher)
07:30 - 08:30
Muay Thai Beginner, Intermediate & Advanced
08:00 - 10:00
Brazilian Jiu Jitsu Nogi - All Levels
09:30 - 10:30
Combat S&C Hill Sprints
(on gym floor if raining/wet)
09:30 - 10:30
K1 - Kickboxing
10:30 - 11:30
Western Boxing All Levels - Sparring
10:30 - 11:30
Glutes & HIP Strength Class Hypertrophy - Strength- Endurance
11:00 - 12:00
Krabi Krabong
12:00 - 13:00
BodyFit Kettlebell Upper Body
12:30 - 13:30
HardCORE Core
14:00 - 14:30
Mixed Martial Arts All Levels · Striking to Takedowns
15:00 - 16:00
Muay Thai Beginner, Intermediate & Advanced
15:00 - 17:00
Cross Training Full body strength
16:00 - 17:00
Mixed Martial Arts Pro Class - (Pro MMA or by invite ONLY ) · MMA Striking Technique
16:30 - 17:30
Brazilian Jiu Jitsu Gi - All Levels
18:30 - 19:30

Thursday

BodyFit
07:30 - 08:30
Pro-Fighters S&C By Invite Only!
08:00 - 09:00
Muay Thai Beginner, Intermediate & Advanced
08:00 - 10:00
Brazilian Jiu Jitsu · Nogi - Beginner / Entry Level Class
08:30 - 09:30
Brazilian Jiu Jitsu Nogi - All Levels
09:30 - 10:30
Combat S&C 5X5 Energy System training
09:30 - 10:30
K1 - Kickboxing Muay Thai for MMA
10:30 - 11:30
Western Boxing All Levels
10:30 - 11:30
Mobility Mobility - Lower Body
11:00 - 12:00
Muay Boran
12:00 - 13:00
BodyFit Partner Circuit
12:30 - 13:30
HardCORE Core
14:00 - 14:30
Muay Thai Beginner, Intermediate & Advanced
15:00 - 17:00
Cross Training Gymnastics technique and workout (beginners welcome)
16:00 - 17:00
Mixed Martial Arts Pro Class - (Pro MMA or by invite ONLY ) · MMA Wrestling
16:30 - 17:30
Western Boxing Pro Fighter Boxing Techniques - By invite ONLY
18:00 - 19:00
Yoga
18:30 - 19:30

Friday

Yoga
06:30 - 07:30
BodyFit HIIT Circuit (Sweat Attack)
07:30 - 08:30
Muay Thai Beginner, Intermediate & Advanced
08:00 - 10:00
Brazilian Jiu Jitsu Nogi - All Levels
09:30 - 10:30
Combat S&C Upper Body Power / Lower Body Dynamic
09:30 - 10:30
K1 - Kickboxing
10:30 - 11:30
Western Boxing All Levels - Sparring
10:30 - 11:30
Glutes & HIP Strength Class Hypertrophy - Strength- Endurance
11:00 - 12:00
Krabi Krabong
12:00 - 13:00
BodyFit Kettlebell Complex
12:30 - 13:30
HardCORE Core
14:00 - 14:30
Mixed Martial Arts All Levels · Wrestling and Ground & Pound
15:00 - 16:00
Muay Thai Beginner, Intermediate & Advanced
15:00 - 17:00
Cross Training Lower body strength
16:00 - 17:00
Mixed Martial Arts Pro Class - (Pro MMA or by invite ONLY ) · MMA Sparring (small gloves)
16:30 - 17:30
Brazilian Jiu Jitsu Gi - All Levels
18:30 - 19:30

Saturday

Pro-Fighters S&C By Invite Only!
08:00 - 09:00
Muay Thai Beginner, Intermediate & Advanced
08:00 - 10:00
Combat S&C *WILDCARD* Class - All levels
09:00 - 10:00
Brazilian Jiu Jitsu Open Mat - All Levels
09:30 - 10:30
Combat S&C STRONGMAN
10:30 - 11:30
Muay Thai Beginner, Intermediate & Advanced
15:00 - 17:00

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
08:00	Muay Thai 08:00 - 10:00 Beginner, Intermediate & Advanced	Muay Thai 08:00 - 10:00 Beginner, Intermediate & Advanced	Muay Thai 08:00 - 10:00 Beginner, Intermediate & Advanced	Muay Thai 08:00 - 10:00 Beginner, Intermediate & Advanced	Muay Thai 08:00 - 10:00 Beginner, Intermediate & Advanced	Muay Thai 08:00 - 10:00 Beginner, Intermediate & Advanced
08:30
09:00
09:30
10:00
10:30
11:00
11:30
12:00
12:30
13:00
13:30
14:00
14:30
15:00	Muay Thai 15:00 - 17:00 Beginner, Intermediate & Advanced	Muay Thai 15:00 - 17:00 Beginner, Intermediate & Advanced	Muay Thai 15:00 - 17:00 Beginner, Intermediate & Advanced	Muay Thai 15:00 - 17:00 Beginner, Intermediate & Advanced	Muay Thai 15:00 - 17:00 Beginner, Intermediate & Advanced	Muay Thai 15:00 - 17:00 Beginner, Intermediate & Advanced
15:30
16:00
16:30

Monday

Muay Thai Beginner, Intermediate & Advanced
08:00 - 10:00
Muay Thai Beginner, Intermediate & Advanced
15:00 - 17:00

Tuesday

Muay Thai Beginner, Intermediate & Advanced
08:00 - 10:00
Muay Thai Beginner, Intermediate & Advanced
15:00 - 17:00

Wednesday

Muay Thai Beginner, Intermediate & Advanced
08:00 - 10:00
Muay Thai Beginner, Intermediate & Advanced
15:00 - 17:00

Thursday

Muay Thai Beginner, Intermediate & Advanced
08:00 - 10:00
Muay Thai Beginner, Intermediate & Advanced
15:00 - 17:00

Friday

Muay Thai Beginner, Intermediate & Advanced
08:00 - 10:00
Muay Thai Beginner, Intermediate & Advanced
15:00 - 17:00

Saturday

Muay Thai Beginner, Intermediate & Advanced
08:00 - 10:00
Muay Thai Beginner, Intermediate & Advanced
15:00 - 17:00

	Monday	Tuesday	Wednesday	Thursday	Friday
10:30	Western Boxing 10:30 - 11:30 All Levels - Fundamentals	Western Boxing 10:30 - 11:30 All Levels	Western Boxing 10:30 - 11:30 All Levels - Sparring	Western Boxing 10:30 - 11:30 All Levels	Western Boxing 10:30 - 11:30 All Levels - Sparring
11:00	Western Boxing 10:30 - 11:30 All Levels - Fundamentals	Western Boxing 10:30 - 11:30 All Levels	Western Boxing 10:30 - 11:30 All Levels - Sparring	Western Boxing 10:30 - 11:30 All Levels	Western Boxing 10:30 - 11:30 All Levels - Sparring
11:30
12:00
12:30
13:00
13:30
14:00
14:30
15:00
15:30
16:00
16:30
17:00
17:30
18:00		Western Boxing 18:00 - 19:00 Pro Fighter Boxing Techniques - By invite ONLY		Western Boxing 18:00 - 19:00 Pro Fighter Boxing Techniques - By invite ONLY
18:30

Monday

Western Boxing All Levels - Fundamentals
10:30 - 11:30

Tuesday

Western Boxing All Levels
10:30 - 11:30
Western Boxing Pro Fighter Boxing Techniques - By invite ONLY
18:00 - 19:00

Wednesday

Western Boxing All Levels - Sparring
10:30 - 11:30

Thursday

Western Boxing All Levels
10:30 - 11:30
Western Boxing Pro Fighter Boxing Techniques - By invite ONLY
18:00 - 19:00

Friday

Western Boxing All Levels - Sparring
10:30 - 11:30

	Monday	Tuesday	Wednesday	Thursday	Friday
06:30	Yoga 06:30 - 07:30		Yoga 06:30 - 07:30		Yoga 06:30 - 07:30
07:00	Yoga 06:30 - 07:30		Yoga 06:30 - 07:30		Yoga 06:30 - 07:30
07:30
08:00
08:30
09:00
09:30
10:00
10:30
11:00
11:30
12:00
12:30
13:00
13:30
14:00
14:30
15:00
15:30
16:00
16:30
17:00
17:30
18:00
18:30		Yoga 18:30 - 19:30		Yoga 18:30 - 19:30
19:00		Yoga 18:30 - 19:30		Yoga 18:30 - 19:30

Monday

Yoga
06:30 - 07:30

Tuesday

Yoga
18:30 - 19:30

Wednesday

Yoga
06:30 - 07:30

Thursday

Yoga
18:30 - 19:30

Friday

Yoga
06:30 - 07:30

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
12:00		Muay Boran 12:00 - 13:00		Muay Boran 12:00 - 13:00
12:30		Muay Boran 12:00 - 13:00		Muay Boran 12:00 - 13:00

Tuesday

Muay Boran
12:00 - 13:00

Thursday

Muay Boran
12:00 - 13:00

	Monday	Tuesday	Wednesday	Thursday	Friday
15:00	Mixed Martial Arts All Levels 15:00 - 16:00 Wall Wrestling		Mixed Martial Arts All Levels 15:00 - 16:00 Striking to Takedowns		Mixed Martial Arts All Levels 15:00 - 16:00 Wrestling and Ground & Pound
15:30
16:00
16:30	Mixed Martial Arts Pro Class - (Pro MMA or by invite ONLY ) 16:30 - 17:30 MMA Wall / Ground Sparring	Mixed Martial Arts Pro Class - (Pro MMA or by invite ONLY ) 16:30 - 17:30 MMA Sparring (big gloves)	Mixed Martial Arts Pro Class - (Pro MMA or by invite ONLY ) 16:30 - 17:30 MMA Striking Technique	Mixed Martial Arts Pro Class - (Pro MMA or by invite ONLY ) 16:30 - 17:30 MMA Wrestling	Mixed Martial Arts Pro Class - (Pro MMA or by invite ONLY ) 16:30 - 17:30 MMA Sparring (small gloves)
17:00

Monday

Mixed Martial Arts All Levels · Wall Wrestling
15:00 - 16:00
Mixed Martial Arts Pro Class - (Pro MMA or by invite ONLY ) · MMA Wall / Ground Sparring
16:30 - 17:30

Tuesday

Mixed Martial Arts Pro Class - (Pro MMA or by invite ONLY ) · MMA Sparring (big gloves)
16:30 - 17:30

Wednesday

Mixed Martial Arts All Levels · Striking to Takedowns
15:00 - 16:00
Mixed Martial Arts Pro Class - (Pro MMA or by invite ONLY ) · MMA Striking Technique
16:30 - 17:30

Thursday

Mixed Martial Arts Pro Class - (Pro MMA or by invite ONLY ) · MMA Wrestling
16:30 - 17:30

Friday

Mixed Martial Arts All Levels · Wrestling and Ground & Pound
15:00 - 16:00
Mixed Martial Arts Pro Class - (Pro MMA or by invite ONLY ) · MMA Sparring (small gloves)
16:30 - 17:30

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
08:30		Brazilian Jiu Jitsu 08:30 - 09:30 Nogi - Beginner / Entry Level Class		Brazilian Jiu Jitsu 08:30 - 09:30 Nogi - Beginner / Entry Level Class
09:00
09:30	Brazilian Jiu Jitsu 09:30 - 10:30 Nogi - All Levels	Brazilian Jiu Jitsu 09:30 - 10:30 Nogi - All Levels	Brazilian Jiu Jitsu 09:30 - 10:30 Nogi - All Levels	Brazilian Jiu Jitsu 09:30 - 10:30 Nogi - All Levels	Brazilian Jiu Jitsu 09:30 - 10:30 Nogi - All Levels	Brazilian Jiu Jitsu 09:30 - 10:30 Open Mat - All Levels
10:00	Brazilian Jiu Jitsu 09:30 - 10:30 Nogi - All Levels	Brazilian Jiu Jitsu 09:30 - 10:30 Nogi - All Levels	Brazilian Jiu Jitsu 09:30 - 10:30 Nogi - All Levels	Brazilian Jiu Jitsu 09:30 - 10:30 Nogi - All Levels	Brazilian Jiu Jitsu 09:30 - 10:30 Nogi - All Levels	Brazilian Jiu Jitsu 09:30 - 10:30 Open Mat - All Levels
10:30
11:00
11:30
12:00
12:30
13:00
13:30
14:00
14:30
15:00
15:30
16:00
16:30
17:00
17:30
18:00
18:30	Brazilian Jiu Jitsu 18:30 - 19:30 Gi - All Levels		Brazilian Jiu Jitsu 18:30 - 19:30 Gi - All Levels		Brazilian Jiu Jitsu 18:30 - 19:30 Gi - All Levels
19:00	Brazilian Jiu Jitsu 18:30 - 19:30 Gi - All Levels		Brazilian Jiu Jitsu 18:30 - 19:30 Gi - All Levels		Brazilian Jiu Jitsu 18:30 - 19:30 Gi - All Levels

Monday

Brazilian Jiu Jitsu Nogi - All Levels
09:30 - 10:30
Brazilian Jiu Jitsu Gi - All Levels
18:30 - 19:30

Tuesday

Brazilian Jiu Jitsu Nogi - Beginner / Entry Level Class
08:30 - 09:30
Brazilian Jiu Jitsu Nogi - All Levels
09:30 - 10:30

Wednesday

Brazilian Jiu Jitsu Nogi - All Levels
09:30 - 10:30
Brazilian Jiu Jitsu Gi - All Levels
18:30 - 19:30

Thursday

Brazilian Jiu Jitsu · Nogi - Beginner / Entry Level Class
08:30 - 09:30
Brazilian Jiu Jitsu Nogi - All Levels
09:30 - 10:30

Friday

Brazilian Jiu Jitsu Nogi - All Levels
09:30 - 10:30
Brazilian Jiu Jitsu Gi - All Levels
18:30 - 19:30

Saturday

Brazilian Jiu Jitsu Open Mat - All Levels
09:30 - 10:30

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
12:00	Krabi Krabong 12:00 - 13:00		Krabi Krabong 12:00 - 13:00		Krabi Krabong 12:00 - 13:00
12:30	Krabi Krabong 12:00 - 13:00		Krabi Krabong 12:00 - 13:00		Krabi Krabong 12:00 - 13:00

Monday

Krabi Krabong
12:00 - 13:00

Wednesday

Krabi Krabong
12:00 - 13:00

Friday

Krabi Krabong
12:00 - 13:00

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
10:30	K1 - Kickboxing 10:30 - 11:30	K1 - Kickboxing 10:30 - 11:30 Muay Thai for MMA	K1 - Kickboxing 10:30 - 11:30	K1 - Kickboxing 10:30 - 11:30 Muay Thai for MMA	K1 - Kickboxing 10:30 - 11:30
11:00	K1 - Kickboxing 10:30 - 11:30	K1 - Kickboxing 10:30 - 11:30 Muay Thai for MMA	K1 - Kickboxing 10:30 - 11:30	K1 - Kickboxing 10:30 - 11:30 Muay Thai for MMA	K1 - Kickboxing 10:30 - 11:30

Monday

K1 - Kickboxing
10:30 - 11:30

Tuesday

K1 - Kickboxing Muay Thai for MMA
10:30 - 11:30

Wednesday

K1 - Kickboxing
10:30 - 11:30

Thursday

K1 - Kickboxing Muay Thai for MMA
10:30 - 11:30

Friday

K1 - Kickboxing
10:30 - 11:30

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
16:00	Cross Training 16:00 - 17:00 Upper body strength (focus purely on upper body and core strength)	Cross Training 16:00 - 17:00 OLY fundamentals and Crosstraining Cardio (technique for beginners and a cardio workout to finish!)	Cross Training 16:00 - 17:00 Full body strength	Cross Training 16:00 - 17:00 Gymnastics technique and workout (beginners welcome)	Cross Training 16:00 - 17:00 Lower body strength
16:30			Cross Training 16:00 - 17:00 Full body strength		Cross Training 16:00 - 17:00 Lower body strength

Monday

Cross Training Upper body strength (focus purely on upper body and core strength)
16:00 - 17:00

Tuesday

Cross Training OLY fundamentals and Crosstraining Cardio (technique for beginners and a cardio workout to finish!)
16:00 - 17:00

Wednesday

Cross Training Full body strength
16:00 - 17:00

Thursday

Cross Training Gymnastics technique and workout (beginners welcome)
16:00 - 17:00

Friday

Cross Training Lower body strength
16:00 - 17:00

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
09:00						Combat S&C 09:00 - 10:00 WILDCARD Class - All levels
09:30	Combat S&C 09:30 - 10:30 Lower Body Power / Upper Body Dynamic	Combat S&C 09:30 - 10:30 Aerobic Conditioning	Combat S&C 09:30 - 10:30 Hill Sprints (on gym floor if raining/wet)	Combat S&C 09:30 - 10:30 5X5 Energy System training	Combat S&C 09:30 - 10:30 Upper Body Power / Lower Body Dynamic	Combat S&C 09:00 - 10:00 WILDCARD Class - All levels
10:00		Combat S&C 09:30 - 10:30 Aerobic Conditioning		Combat S&C 09:30 - 10:30 5X5 Energy System training
10:30						Combat S&C STRONGMAN 10:30 - 11:30
11:00						Combat S&C STRONGMAN 10:30 - 11:30

Monday

Combat S&C Lower Body Power / Upper Body Dynamic
09:30 - 10:30

Tuesday

Combat S&C Aerobic Conditioning
09:30 - 10:30

Wednesday

Combat S&C Hill Sprints
(on gym floor if raining/wet)
09:30 - 10:30

Thursday

Combat S&C 5X5 Energy System training
09:30 - 10:30

Friday

Combat S&C Upper Body Power / Lower Body Dynamic
09:30 - 10:30

Saturday

Combat S&C *WILDCARD* Class - All levels
09:00 - 10:00
Combat S&C STRONGMAN
10:30 - 11:30

	Monday	Tuesday	Wednesday	Thursday	Friday
07:30	BodyFit 07:30 - 08:30 Kettlebell Lower Body	BodyFit 07:30 - 08:30	BodyFit 07:30 - 08:30 Tabata (Tabata Crusher)	BodyFit 07:30 - 08:30	BodyFit 07:30 - 08:30 HIIT Circuit (Sweat Attack)
08:00	BodyFit 07:30 - 08:30 Kettlebell Lower Body	BodyFit 07:30 - 08:30	BodyFit 07:30 - 08:30 Tabata (Tabata Crusher)	BodyFit 07:30 - 08:30	BodyFit 07:30 - 08:30 HIIT Circuit (Sweat Attack)
08:30
09:00
09:30
10:00
10:30
11:00
11:30
12:00
12:30	BodyFit Kettlebell Lower Body 12:30 - 13:30	BodyFit TABATA 12:30 - 13:30	BodyFit Kettlebell Upper Body 12:30 - 13:30	BodyFit Partner Circuit 12:30 - 13:30	BodyFit Kettlebell Complex 12:30 - 13:30
13:00	BodyFit Kettlebell Lower Body 12:30 - 13:30	BodyFit TABATA 12:30 - 13:30	BodyFit Kettlebell Upper Body 12:30 - 13:30	BodyFit Partner Circuit 12:30 - 13:30	BodyFit Kettlebell Complex 12:30 - 13:30

Monday

BodyFit Kettlebell Lower Body
07:30 - 08:30
BodyFit Kettlebell Lower Body
12:30 - 13:30

Tuesday

BodyFit
07:30 - 08:30
BodyFit TABATA
12:30 - 13:30

Wednesday

BodyFit Tabata (Tabata Crusher)
07:30 - 08:30
BodyFit Kettlebell Upper Body
12:30 - 13:30

Thursday

BodyFit
07:30 - 08:30
BodyFit Partner Circuit
12:30 - 13:30

Friday

BodyFit HIIT Circuit (Sweat Attack)
07:30 - 08:30
BodyFit Kettlebell Complex
12:30 - 13:30

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
14:00	HardCORE 14:00 - 14:30 Core	HardCORE 14:00 - 14:30 Core	HardCORE 14:00 - 14:30 Core	HardCORE 14:00 - 14:30 Core	HardCORE 14:00 - 14:30 Core

Monday

HardCORE Core
14:00 - 14:30

Tuesday

HardCORE Core
14:00 - 14:30

Wednesday

HardCORE Core
14:00 - 14:30

Thursday

HardCORE Core
14:00 - 14:30

Friday

HardCORE Core
14:00 - 14:30

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
11:00	Glutes & HIP Strength Class 11:00 - 12:00 Hypertrophy - Strength- Endurance		Glutes & HIP Strength Class 11:00 - 12:00 Hypertrophy - Strength- Endurance		Glutes & HIP Strength Class 11:00 - 12:00 Hypertrophy - Strength- Endurance
11:30

Monday

Glutes & HIP Strength Class Hypertrophy - Strength- Endurance
11:00 - 12:00

Wednesday

Glutes & HIP Strength Class Hypertrophy - Strength- Endurance
11:00 - 12:00

Friday

Glutes & HIP Strength Class Hypertrophy - Strength- Endurance
11:00 - 12:00

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
11:00		Mobility Mobility - Upper Body 11:00 - 12:00		Mobility Mobility - Lower Body 11:00 - 12:00
11:30		Mobility Mobility - Upper Body 11:00 - 12:00		Mobility Mobility - Lower Body 11:00 - 12:00

Tuesday

Mobility Mobility - Upper Body
11:00 - 12:00

Thursday

Mobility Mobility - Lower Body
11:00 - 12:00

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
08:00		Pro-Fighters S&C 08:00 - 09:00 By Invite Only!		Pro-Fighters S&C 08:00 - 09:00 By Invite Only!		Pro-Fighters S&C 08:00 - 09:00 By Invite Only!
08:30		Pro-Fighters S&C 08:00 - 09:00 By Invite Only!		Pro-Fighters S&C 08:00 - 09:00 By Invite Only!		Pro-Fighters S&C 08:00 - 09:00 By Invite Only!

Tuesday

Pro-Fighters S&C By Invite Only!
08:00 - 09:00

Thursday

Pro-Fighters S&C By Invite Only!
08:00 - 09:00

Saturday

Pro-Fighters S&C By Invite Only!
08:00 - 09:00

No classes for schedule available!

Tiger Muay Thai Training Schedule & Class overview

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