training Fitness Cross Training

CrossTraining Classes at Tiger Muay Thai

A selection of the fitness trainers teaching this class:

Our Cross-Training class is structured in a manner that improves overall fitness levels and movement qualities

The focus of these classes is upon traditional weight training exercises, as well as utilizing the most up-to-date functional training equipment.

Cross-Training consists of constantly varied, high intensity, functional movements. We use a number of fitness elements to improve all aspects of your health and fitness to get in the best shape of your life. No prior experience needed. Your strength, stamina, speed, balance, coordination and flexibility will all improve substantially through consistent application of the principles within our Cross-Training program.

These classes are perfect for anyone looking to improve their overall health and performance, through a structured overall plan that has participants working the functional movement patterns across the duration of the week.

Each class is an hour long and includes the warm-up, skill progression, focus of the day, and a cool down.

Photos from the Cross Training classes at Tiger Muay Thai

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Weekly class schedule for our Cross Training classes

Reset filterFilter classes
Starting TimeMondayTuesdayWednesdayThursdayFridaySaturdaySunday
08:00
-
09:00
Cross Training
08:30
-
09:30
Press - All LevelsFitness Area
Cross Training
08:30
-
09:30
Strongman - All LevelsFitness Area
Cross Training
08:30
-
09:30
Deadlift - All LevelsFitness Area
Cross Training
08:30
-
09:30
Hero/Benchmark wod - All LevelsFitness Area
Cross Training
08:30
-
09:30
Squats - All LevelsFitness Area
09:00
-
10:00
Cross Training
09:30
-
10:30
All LevelsFitness Area
10:00
-
11:00
Cross Training
10:00
-
12:00
* OPEN GYM *Fitness Area
Cross Training
10:00
-
12:00
* OPEN GYM *Fitness Area
Cross Training
10:00
-
12:00
* OPEN GYM *Fitness Area
Cross Training
10:00
-
12:00
* OPEN GYM *Fitness Area
Cross Training
10:00
-
12:00
* OPEN GYM *Fitness Area
17:00
-
18:00
Cross Training
17:00
-
18:00
Press - All LevelsFitness Area
Cross Training
17:00
-
18:00
Strongman - All LevelsFitness Area
Cross Training
17:00
-
18:00
Deadlift - All LevelsFitness Area
Cross Training
17:00
-
18:00
Hero/Benchmark wod - All LevelsFitness Area
Cross Training
17:00
-
18:00
Squats - All LevelsFitness Area
  • Monday

    • Cross Training
      08:30 - 09:30
      Press - All Levels
    • Cross Training
      10:00 - 12:00
      * OPEN GYM *
    • Cross Training
      17:00 - 18:00
      Press - All Levels
  • Tuesday

    • Cross Training
      08:30 - 09:30
      Strongman - All Levels
    • Cross Training
      10:00 - 12:00
      * OPEN GYM *
    • Cross Training
      17:00 - 18:00
      Strongman - All Levels
  • Wednesday

    • Cross Training
      08:30 - 09:30
      Deadlift - All Levels
    • Cross Training
      10:00 - 12:00
      * OPEN GYM *
    • Cross Training
      17:00 - 18:00
      Deadlift - All Levels
  • Thursday

    • Cross Training
      08:30 - 09:30
      Hero/Benchmark wod - All Levels
    • Cross Training
      10:00 - 12:00
      * OPEN GYM *
    • Cross Training
      17:00 - 18:00
      Hero/Benchmark wod - All Levels
  • Friday

    • Cross Training
      08:30 - 09:30
      Squats - All Levels
    • Cross Training
      10:00 - 12:00
      * OPEN GYM *
    • Cross Training
      17:00 - 18:00
      Squats - All Levels
  • Saturday

    • Cross Training
      09:30 - 10:30
      All Levels