Our Cross-Training class is structured in a manner that improves overall fitness levels and movement qualities

The focus of these classes is upon traditional weight training exercises, as well as utilizing the most up-to-date functional training equipment.

Cross-Training consists of constantly varied, high intensity, functional movements. We use a number of fitness elements to improve all aspects of your health and fitness to get in the best shape of your life. No prior experience needed. Your strength, stamina, speed, balance, coordination and flexibility will all improve substantially through consistent application of the principles within our Cross-Training program.

These classes are perfect for anyone looking to improve their overall health and performance, through a structured overall plan that has participants working the functional movement patterns across the duration of the week.

Each class is an hour long and includes the warm-up, skill progression, focus of the day, and a cool down.

Photos from the Cross Training Class

Weekly schedule for our Cross Training Classes

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
16:00
Cross Training
16:00 - 17:00
Hinge & W.O.D
Cross Training
16:00 - 17:00
OLY fundamentals and Crosstraining Cardio (technique for beginners and a cardio workout to finish!)
Cross Training
16:00 - 17:00
High Intensity Intervals
Cross Training
16:00 - 17:00
Upper body Push & Pull
Cross Training
16:00 - 17:00
Squat & W.O.D
16:30

Monday

  • Cross Training Hinge & W.O.D
    16:00 - 17:00

Tuesday

  • Cross Training OLY fundamentals and Crosstraining Cardio (technique for beginners and a cardio workout to finish!)
    16:00 - 17:00

Wednesday

  • Cross Training High Intensity Intervals
    16:00 - 17:00

Thursday

  • Cross Training Upper body Push & Pull
    16:00 - 17:00

Friday

  • Cross Training Squat & W.O.D
    16:00 - 17:00
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
16:00
Cross Training
16:00 - 17:00
Hinge & W.O.D
Cross Training
16:00 - 17:00
OLY fundamentals and Crosstraining Cardio (technique for beginners and a cardio workout to finish!)
Cross Training
16:00 - 17:00
High Intensity Intervals
Cross Training
16:00 - 17:00
Upper body Push & Pull
Cross Training
16:00 - 17:00
Squat & W.O.D
16:30

Monday

  • Cross Training Hinge & W.O.D
    16:00 - 17:00

Tuesday

  • Cross Training OLY fundamentals and Crosstraining Cardio (technique for beginners and a cardio workout to finish!)
    16:00 - 17:00

Wednesday

  • Cross Training High Intensity Intervals
    16:00 - 17:00

Thursday

  • Cross Training Upper body Push & Pull
    16:00 - 17:00

Friday

  • Cross Training Squat & W.O.D
    16:00 - 17:00
No classes for schedule available!
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