Our Cross-Training class is structured in a manner that improves overall fitness levels and movement qualities

The focus of these classes is upon traditional weight training exercises, as well as utilizing the most up-to-date functional training equipment.

Cross-Training consists of constantly varied, high intensity, functional movements. We use a number of fitness elements to improve all aspects of your health and fitness to get in the best shape of your life. No prior experience needed. Your strength, stamina, speed, balance, coordination and flexibility will all improve substantially through consistent application of the principles within our Cross-Training program.

These classes are perfect for anyone looking to improve their overall health and performance, through a structured overall plan that has participants working the functional movement patterns across the duration of the week.

Each class is an hour long and includes the warm-up, skill progression, focus of the day, and a cool down.

Photos from the Cross Training Class

Weekly schedule for our Cross Training Classes

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
15:00
Cross Training
15:00 - 16:00
Upper body strength (focus purely on upper body and core strength)
Cross Training
15:00 - 16:00
OLY fundamentals and Crosstraining Cardio (technique for beginners and a cardio workout to finish!)
Cross Training
15:00 - 16:00
Full body strength
Cross Training
15:00 - 16:00
Gymnastics technique and workout (beginners welcome)
Cross Training
15:00 - 16:00
Lower body strength
15:30

Monday

  • Cross Training Upper body strength (focus purely on upper body and core strength)
    15:00 - 16:00

Tuesday

  • Cross Training OLY fundamentals and Crosstraining Cardio (technique for beginners and a cardio workout to finish!)
    15:00 - 16:00

Wednesday

  • Cross Training Full body strength
    15:00 - 16:00

Thursday

  • Cross Training Gymnastics technique and workout (beginners welcome)
    15:00 - 16:00

Friday

  • Cross Training Lower body strength
    15:00 - 16:00
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
15:00
Cross Training
15:00 - 16:00
Upper body strength (focus purely on upper body and core strength)
Cross Training
15:00 - 16:00
OLY fundamentals and Crosstraining Cardio (technique for beginners and a cardio workout to finish!)
Cross Training
15:00 - 16:00
Full body strength
Cross Training
15:00 - 16:00
Gymnastics technique and workout (beginners welcome)
Cross Training
15:00 - 16:00
Lower body strength
15:30

Monday

  • Cross Training Upper body strength (focus purely on upper body and core strength)
    15:00 - 16:00

Tuesday

  • Cross Training OLY fundamentals and Crosstraining Cardio (technique for beginners and a cardio workout to finish!)
    15:00 - 16:00

Wednesday

  • Cross Training Full body strength
    15:00 - 16:00

Thursday

  • Cross Training Gymnastics technique and workout (beginners welcome)
    15:00 - 16:00

Friday

  • Cross Training Lower body strength
    15:00 - 16:00
No classes for schedule available!