A fitness training class dedicated to burning fat! This class is aimed at keeping your heart rate to the fat burning zone through a mixture of body-weight & equipment exercises
Our BodyFit fitness training class is aimed at keeping your heart rate to the fat burning zone through a mixture of body-weight exercises and exercise techniques using various equipment. High Intensity in nature, the pace of this class is constant to enhance your Cardiovascular Fitness as well as burning many Calories. Beginners are encouraged to start with this class. However, even the fittest individual will find its workload demanding.
Classes are the perfect addition to any Martial Art you want to learn here at TMT. A whole hour of workout with your own body-weight and techniques using various equipment every morning and afternoon, a class that pushes training results to the maximum. BodyFit is a Bootcamp style fitness workout for all levels, absolute beginner to advanced athlete.
Fitness Training in the Tropics of beautiful Phuket – “The Buddha Run”
A very popular part of this our BodyFit fitness training class is the Buddha run. The Buddha run is a 4km long track to one of the most impressive landmarks in Phuket, a 50m Buddha statue, that overlooks Thailand. The Buddha run is not only beautiful, it shows you from week to week your training results, as you time your way up there.
The Buddha run take place once a week and are only a couple of minutes away from TMT.
Beach Bootcamps & Outdoor classes.
Beach Bootcamp and Outdoor classes are one of the highlights for our guests here at Tiger Muay Thai and MMA Training Camp. Use the sand, the sun and spectacular hill viewpoints to take your workout to the next level. It is a nice occasional change of atmosphere. This class provides a full-body strength and cardiovascular workout in a single hour and it tends to be performed in a group environment. This class will typically include a high level of aerobic conditioning as nearly every exercise type is designed to elevate your heart rate and achieve an aerobic effect. Expect to perform running or jogging, jumping jacks, push ups and squat-thrusts and many more fun movements!
Don’t worry if you don’t have a scooter, TMT takes care of the busses for the whole group. Please note that we meet outside of the front office at 7:00 and leave 07:30, if it rains (too much) the class will be held at the Fitness Area.
Monday – Kettlebell Lower Body
Here we focus on strengthening our legs and core, improving overall stability and function, increasing our body awareness, and gaining muscle in our lower body using a series of dynamic and isolated exercises with the kettlebell.
Tuesday – TABATA
TABATA Tuesday is a big hit in Tiger! 20 ON – 10 OFF is the timing used in this conditioning class. Our focus here is to burn fat, and improve muscle stamina, endurance and function.
Wednesday – Kettlebell Upper Body
We focus on strengthening our upper body, improving stability and function, and increasing our upper body awareness and imbalances. Also gain muscle in our chest, back, shoulders, and arms using a series of dynamic and isolated exercises with the kettlebell.
Thursday – Partner Circuit
We put together a series of exercises with a variety of different types of equipment/accessories in a circuit-style fashion. Our focus is to burn fat, improve day-to-day function, increase our conditioning, and better our muscle stamina and endurance.
Friday – Kettlebell Complex
Our complex class is a “lower impact” when compared to Monday and Wednesday. Using a series of kettlebell complexes our focus is on strengthening our entire body, improving stability and function, increasing overall body awareness, and evening out imbalances. As a result, our upper body, core, and legs are all worked.