Snapshots from yesterday afternoon’s Olympic lifting fundamental focused Cross-Training class here at Tiger Muay Thai

Led by Coach Matteo, our Cross-Training classes consist of constantly varied, high intensity, functional movements. We use a number of fitness elements to improve all aspects of your health and fitness to get in the best shape of your life. No prior experience needed. Your strength, stamina, speed, balance, coordination and flexibility will all improve substantially through consistent application of the principles within our Cross-Training program.

Our Cross-Training classes take place every Monday-Friday at 4pm, with each day focusing on a different training goal and modality.

Come train with us and take your fitness to new levels!