Don’t miss this Wednesday’s Nutrition Seminar by Coach Jason Durrant on how to get results by dieting.

Addressing your internal and external environments using the “pyramid of application” to reach any goal.

– Fundamentals of nutrition
– Factors that effect energy expenditure and intake
– How to construct your own diet through the pyramid of importance

About Jason Durrant:
– Bachelor of Science Specialising in Nutrition
– Master of Nutrition and Dietetics (Distinction)
– Certificate 3 and 4 in Fitness
– ISSA certified Specialist in Strength and Conditioning

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