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How are you ever going to win the game if you don't know how to score goals?
Have you ever sat down and pondered, maybe even put into the physical world your goals such as writing them down? Do you know the power you have in clearly defining what it is you want in this...
Published on Mon 20th Oct, 2014
What are the benefits of lemon?
Did you know that lemon is one of the most healthy foods you can add to your nutrition plan that will kick start your fitness goals into high gear?
The reason is that lemon is a very alkaline forming food. Most would assume lemons are acidic...
Published on Mon 13th Oct, 2014
Motivation from Bruce Lee Quotes
When one thinks of martial arts you can't help but think of the famous Bruce Lee who captured our attention with his drive and incredible physical abilities.
He has graced the screen and television with roles in Batman, The Green Hornet and...
Published on Fri 10th Oct, 2014
How awesome is a tip?
I mean really, a buddy recommends a great restaurant, or a cool beach to surf at. How cool is that friend? Well let me drop a few strength training tips that will keep you going. This coming...
Published on Wed 8th Oct, 2014
Packing his bags and traveling 7,000 kilometers away from his home of Lismore, Australia, his family and everything he knows to go to the “Pearl of the Andaman,” Phuket, Thailand, Brentin Mumford his pursuing his dream to be a top mixed martial artist.
“My goal in...
Published on Tue 7th Oct, 2014
Want to learn how to increase your metabolism?
Lets face it, there is no magic bullet to weight loss, or one single way to increase your metabolism. It is a a bunch of really small changes that are easy to do and easy not to do. But over time they have a compound effect that...
Published on Mon 6th Oct, 2014