Our CrossFit classes is dedicated to making you stronger and a better athlete overall.
Tiger Muay Thai is now Official CrossFit certified through “Chalong CrossFit” with two certified coaches leading the program. The focus of these classes is upon traditional weight training exercises, as well as utilizing the most up-to-date functional training equipment.
CrossFit consists of constantly varied, high intensity, functional movements. We use a number of fitness elements to improve all aspects of your health and fitness to get in the best shape of your life. No prior experience needed. Your strength, stamina, speed, balance, coordination and flexibility will all improve substantially once you begin our CrossFit program.
Our CrossFit classes consist of a Workout of the Day (WOD), where you’ll join your fellow classmates in exercises that change daily. You’ll never get bored training this way, as each days activity provide something new and exciting.
These classes are perfect for anyone looking to improve their health and performance. Each class is an hour long and includes the warm-up, skill progression, workout of the day, and a cool down.