Strength, Conditioning & Fitness at Tiger Muay Thai

Strength and conditioning is a big part of fight sports and Tiger Muay Thai and MMA training camp has entire program devoted to strength and conditioning for Muay Thai, MMA, and fitness and weight-loss.

The Strength and Conditioning coach

The weight-lifting / strength and conditioning program is run by Professional Body Building Association of Thailand member, Peter, aka “Thai Hulk.” Peter is a professional body builder, diet and nutrition counselor with a resume that contains competing in Toyota Strongman competition as well as the Mr. Thailand and Mr. Asia body building championships every year.

Peter directs the program from 7:00 a.m. – 10:00 a.m and 3:00 p.m. – 6:00 p.m. working with guests lifting, teaching proper form, technique, balance, and posture to get the most from your weight-lifting training.

Peter also runs two classes at 10:00 a.m. – 11:00 a.m. and 6:00 p.m – 7:00 p.m each day to work individually with guests to develop a workout schedule, diet and supplement plan, and teach about nutrition, weight-lifting, and workout structure.

At Tiger Muay Thai, we like to teach and train. Peter is also available for private sessions if you want to work one-on-one with him to lose weight, gain muscle or just have a professional workout and spot partner.

Tiger Muay Thai now has a FULLY equipped INDOOR weight lifting training area! We’re updating with pictures and information shortly!