Strength, Conditioning & Fitness at Tiger Muay Thai

Strength and conditioning is a big part of fight sports and Tiger Muay Thai and MMA training camp has entire program devoted to strength and conditioning for Muay Thai, MMA, and fitness and weight-loss.

The Strength and Conditioning coach

dsc_0432The weight-lifting / strength and conditioning program is run by Professional Body Building Association of Thailand member, Peter, aka “Thai Hulk.” Peter is a professional body builder, diet and nutrition counselor with a resume that contains competing in Toyota Strongman competition as well as the Mr. Thailand and Mr. Asia body building championships every year.

Peter directs the program from 7:00 a.m. – 10:00 a.m and 3:00 p.m. – 6:00 p.m. working with guests lifting, teaching proper form, technique, balance, and posture to get the most from your weight-lifting training.

Peter also runs two classes at 10:00 a.m. – 11:00 a.m. and 6:00 p.m – 7:00 p.m each day to work individually with guests to develop a workout schedule, diet and supplement plan, and teach about nutrition, weight-lifting, and workout structure.

At Tiger Muay Thai, we like to teach and train. Peter is also available for private sessions if you want to work one-on-one with him to lose weight, gain muscle or just have a professional workout and spot partner.

Mixed pictures from when Peter work with guests

The Weight Training facility

The weight traing facility at Tiger Muay Thai and MMA training camp has everything you need to work on strength and conditioning training. From Hammerstrength benches and 500+ kg of weights, to 3 sets of dubbells, 4 full sets of kettle bells, curl bench and bar, incline bench and bar, squat rack, abduct / aduct machine, nautilus pull down, seated row, leg press, stationary bikes and more.

Check out the facility page for more pictures of the Weight Training area.

(In 2009, TMT is building an entire indoor weight-training facilty and adding even more equipment for “The Hulk” to use to help our guests train to obtain their strength and conditioning goals.)