Bootcamp Fitness, Cross-fit and weight-loss style classes at Tiger Muay Thai

You can call it a Boot Camp, Fitness or weight-loss course, or just plain good, old fashioned hard exercise to a up-tempo beat and a “Push you to achieve your goal instructor.”

But whatever you call it, the “Boot Camp Fitness program at Tiger Muay Thai and MMA training camp is a big hit as people are flocking to the early morning Monday-Friday classes for the tough training and exercise.

From Aerobic style steps, slosh bars, tire rolls and throws, kettle-bells, simple exercises and more, Fitness instructor Randy Hale pushes his students to raise their heart rates and set their goals high.

Guests looking to lose weight or increase cardio and stamina / endurance, even fighters, find the class wonderful because of the structured high-intensity workout.

Guests participating in the Fitness / Boot Camp program have a high percentage of weight-loss and increased muscle tone after participating in the program for as little as one-week.

Then, after Boot Camp / Fitness Program guests are welcome to join in the weight-lifting and nutriton program with Mr. Thailand competitor, Peter “The Hulk” or join in the Muay Thai training program starting at 8:00 a.m. or grab a Protein or Mung Bean shake @ Tiger Grill and prepare for MMA Program @ 9:00 a.m.

***** If you are looking to lose weight and get fit this is the program you need to start your day and get your metabolism burning fat at high-speed*****