Tiger Muay Thai Training Schedule & Class overview

Here is an overview of all our current classes and their starting/ending times. For more information on each class, their structure and what is what, please see each class page under training.

You can download the schedule here.

Class Monday Tuesday Wednesday Thursday Friday Saturday
Muay Thai
Beginner to Advanced #1 8:00 a.m - 10:30 a.m. 8:00 a.m - 10:30 a.m. 8:00 a.m - 10:30 a.m. 8:00 a.m - 10:30 a.m. 8:00 a.m - 10:30 a.m. 8:00 a.m - 10:30 a.m.
Beginner to Advanced #2 4:00 p.m. - 6:30 p.m. 4:00 p.m. - 6:30 p.m. 4:00 p.m. - 6:30 p.m. 4:00 p.m. - 6:30 p.m. 4:00 p.m. - 6:30 p.m. 4:00 p.m. - 6:30 p.m.
MMA & BJJ
MMA 1 4:00 p.m. - 5:30 p.m. 4:00 p.m. - 5:30 p.m. 4:00 p.m. - 5:30 p.m. 4:00 p.m. - 5:30 p.m. 4:00 p.m. - 5:30 p.m.  
BJJ Nogi #1 9:00 a.m - 11:00 a.m. 9:00 a.m - 11:00 a.m. 9:00 a.m - 11:00 a.m. 9:00 a.m - 11:00 a.m. 9:00 a.m - 11:00 a.m.  
BJJ Nogi #2 7:00 p.m. - 8:30 p.m.   7:00 p.m. - 8:30 p.m.   7:00 p.m. - 8:30 p.m.  
BJJ Gi #2 (Gi mandatory)   7:00 p.m. - 8:30 p.m.   7:00 p.m. - 8:30 p.m.    
Fitness & Weight-loss
BodyFit #1 8:30 a.m - 9:30 a.m. 7:45 a.m - 11:00 a.m. 2 8:30 a.m - 9:30 a.m. 7:45 a.m - 11:00 a.m. 2 8:30 a.m - 9:30 a.m.
BodyFit #2 1:30 p.m. - 2:30 p.m. 1:30 p.m. - 2:30 p.m.
Cross-Training 10:00 a.m. - 11:00 a.m. 10:00 a.m. - 11:00 a.m. 10:00 a.m. - 11:00 a.m. 10:00 a.m. - 11:00 a.m. 10:00 a.m. - 11:00 a.m.
RAW Fitness w. Ocean 1:30 p.m. - 2:30 p.m. 1:30 p.m. - 2:30 p.m. 1:30 p.m. - 2:30 p.m.
Combat Conditioning 12:00 p.m. - 1:00 p.m. 12:00 p.m. - 1:00 p.m. 12:00 p.m. - 1:00 p.m.
Olympic Lifting 12:00 p.m. - 1:00 p.m. 12:00 p.m. - 1:00 p.m.
Yoga
Daily Morning Yoga 6:30 a.m - 7:30 a.m. 6:30 a.m - 7:30 a.m. 6:30 a.m - 7:30 a.m. 6:30 a.m - 7:30 a.m. 6:30 a.m - 7:30 a.m. 6:30 a.m - 7:30 a.m.
Night Yoga w. Kai 7:30 p.m - 8:30 p.m. 7:30 p.m - 8:30 p.m. 7:30 p.m - 8:30 p.m.
Flow Yoga w. Ocean 6:30 p.m - 7:30 p.m.
Other Classes
Western Boxing 4:00 p.m. - 6:30 p.m. 4:00 p.m. - 6:30 p.m. 4:00 p.m. - 6:30 p.m.
Krabi Krabong 10:30 a.m - 12:00 p.m. 10:30 a.m - 12:00 p.m. 10:30 a.m - 12:00 p.m.
Muay Boran 10:30 a.m - 12:00 p.m. 10:30 a.m - 12:00 p.m.
1 MMA sparring Monday and Friday, Tuesday, Wednesday and Thursday technique drills
2 Tuesday BodyFit class is the Buddha Run and Thursdays are Outdoor Bootcamps, sign-up is required!
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