Tiger Muay Thai Training Schedule & Class overview

Here is an overview of all our current classes and their starting/ending times. For more information on each class, their structure and what is what, please see each class page under training.

You can download the schedule here.

Please note that our training schedule will be changed without notice.

Class Monday Tuesday Wednesday Thursday Friday Saturday
Muay Thai
Beginner & Intermediate #1 7:00 a.m - 9:00 a.m. 7:00 a.m - 9:00 a.m. 7:00 a.m - 9:00 a.m. 7:00 a.m - 9:00 a.m. 7:00 a.m - 9:00 a.m. 7:00 a.m - 9:00 a.m.
Advanced & Fighters #1 7:00 a.m - 9:00 a.m. 7:00 a.m - 9:00 a.m. 7:00 a.m - 9:00 a.m. 7:00 a.m - 9:00 a.m. 7:00 a.m - 9:00 a.m. 7:00 a.m - 9:00 a.m.
Beginner & Intermediate #2 3:00 p.m. - 5:00 p.m. 3:00 p.m. - 5:00 p.m. 3:00 p.m. - 5:00 p.m. 3:00 p.m. - 5:00 p.m. 3:00 p.m. - 5:00 p.m. 3:00 p.m. - 5:00 p.m.
Advanced & Fighters #2 3:00 p.m. - 5:00 p.m. 3:00 p.m. - 5:00 p.m. 3:00 p.m. - 5:00 p.m. 3:00 p.m. - 5:00 p.m. 3:00 p.m. - 5:00 p.m. 3:00 p.m. - 5:00 p.m.
MMA & BJJ
MMA 9:00 a.m. - 10:00 a.m. 9:00 a.m. - 10:00 a.m. 9:00 a.m. - 10:00 a.m. 9:00 a.m. - 10:00 a.m. 9:00 a.m. - 10:00 a.m.  
MMA / Wrestling 4:00 p.m. - 5:30 p.m. 4:00 p.m. - 5:30 p.m. 4:00 p.m. - 5:30 p.m. 4:00 p.m. - 5:30 p.m. 4:00 p.m. - 5:30 p.m.  
BJJ Gi all levels 10:00 a.m - 11:00 a.m. 10:00 a.m - 11:00 a.m. 10:00 a.m - 11:00 a.m. 10:00 a.m - 11:00 a.m. 10:00 a.m - 11:00 a.m.  
BJJ Nogi all levels 11:00 a.m - 12:00 p.m. 11:00 a.m - 12:00 p.m. 11:00 a.m - 12:00 p.m. 11:00 a.m - 12:00 p.m. 11:00 a.m - 12:00 p.m.  
BJJ Nogi fundamentals 6:15 p.m. - 7:00 p.m. 6:15 p.m. - 7:00 p.m. 6:15 p.m. - 7:00 p.m. 6:15 p.m. - 7:00 p.m. 6:15 p.m. - 7:00 p.m.3  
BJJ Nogi all levels 7:00 p.m. - 8:00 p.m. 7:00 p.m. - 8:00 p.m. 7:00 p.m. - 8:00 p.m. 7:00 p.m. - 8:00 p.m. 7:00 p.m. - done.3  
Kickboxing (beg.) 8:00 a.m. - 9:00 a.m. 8:00 a.m. - 9:00 a.m. 8:00 a.m. - 9:00 a.m. 8:00 a.m. - 9:00 a.m. 8:00 a.m. - 9:00 a.m.  
Kickboxing (int.+adv.) 1:00 p.m. - 2:30 p.m. 1:00 p.m. - 2:30 p.m. 1:00 p.m. - 2:30 p.m. 1:00 p.m. - 2:30 p.m. 1:00 p.m. - 2:30 p.m.  
Fitness & Weight-loss
Off-Site Classes 7:30 a.m - 9:00a.m. 4 7:30 a.m - 9:00 a.m. 4
BodyFit #1 8:00 a.m - 9:00 a.m. 8:00 a.m - 9:00 a.m. 8:00 a.m - 9:00 a.m. 8:00 a.m - 9:00 a.m. 8:00 a.m - 9:00 a.m. 8:00 a.m - 9:00 a.m. 5
Combat Conditioning 9:30 a.m - 10:30 a.m. 9:30 a.m - 10:30 a.m. 9:30 a.m - 10:30 a.m. 9:30 a.m - 10:30 a.m. 9:30 a.m - 10:30 a.m. 9:30 a.m - 10:30 a.m. 6
Grind 11:00 a.m - 11:30 a.m. 11:00 a.m - 11:30 a.m. 11:00 a.m - 11:30 a.m.
HardCORE 11:00 a.m - 11:30 a.m. 11:00 a.m - 11:30 a.m.
S&C Fundamentals 1:00 p.m. - 2:00 p.m. 1:00 p.m. - 2:00 p.m. 1:00 p.m. - 2:00 p.m. 1:00 p.m. - 2:00 p.m. 1:00 p.m. - 2:00 p.m.
BodyFit #2 2:30 p.m. - 3:30 p.m. 2:30 p.m. - 3:30 p.m. 2:30 p.m. - 3:30 p.m. 2:30 p.m. - 3:30 p.m. 2:30 p.m. - 3:30 p.m.
Cross-Training 4:00 p.m. - 5:00 p.m. 4:00 p.m. - 5:00 p.m. 4:00 p.m. - 5:00 p.m. 4:00 p.m. - 5:00 p.m. 4:00 p.m. - 5:00 p.m.
Yoga
Daily Morning Yoga 6:30 a.m - 7:30 a.m. 6:30 a.m - 7:30 a.m. 6:30 a.m - 7:30 a.m. 6:30 a.m - 7:30 a.m. 6:30 a.m - 7:30 a.m.
Night Yoga w. Kai 7:30 p.m - 8:30 p.m. 7:30 p.m - 8:30 p.m. 7:30 p.m - 8:30 p.m. 7:30 p.m - 8:30 p.m. 7:30 p.m - 8:30 p.m.
Other Classes
Western Boxing 5:00 p.m. - 6:30 p.m. 5:00 p.m. - 6:30 p.m. 5:00 p.m. - 6:30 p.m.
Krabi Krabong 5:00 p.m - 6:30 p.m. 5:00 p.m - 6:30 p.m. 5:00 p.m - 6:30 p.m. 5:00 p.m - 6:30 p.m. 5:00 p.m - 6:30 p.m.
Muay Boran 11:00 a.m - 12:00 p.m. 11:00 a.m - 12:00 p.m. 11:00 a.m - 12:00 p.m. 11:00 a.m - 12:00 p.m. 11:00 a.m - 12:00 p.m.
3 Open mat
4 Tuesday BodyFit class is the Buddha Run and Thursdays are Outdoor Bootcamps, sign-up is required!
5 Wildcard Class
6 W.O.W Class - Workout Of the Week
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