Tiger Muay Thai Training Schedule & Class overview

Here is an overview of all our current classes and their starting/ending times. For more information on each class, their structure and what is what, please see each class page under training.

You can download the schedule here.

Class Monday Tuesday Wednesday Thursday Friday Saturday
Muay Thai
Beginner to Advanced #1 8:00 a.m - 10:30 a.m. 8:00 a.m - 10:30 a.m. 8:00 a.m - 10:30 a.m. 8:00 a.m - 10:30 a.m. 8:00 a.m - 10:30 a.m. 8:00 a.m - 10:30 a.m.
Beginner to Advanced #2 4:00 p.m. - 6:30 p.m. 4:00 p.m. - 6:30 p.m. 4:00 p.m. - 6:30 p.m. 4:00 p.m. - 6:30 p.m. 4:00 p.m. - 6:30 p.m. 4:00 p.m. - 6:30 p.m.
MMA & BJJ
MMA 1 4:00 p.m. - 5:30 p.m. 4:00 p.m. - 5:00 p.m. 4:00 p.m. - 5:30 p.m. 4:00 p.m. - 5:00 p.m. 4:00 p.m. - 5:30 p.m.  
BJJ Nogi #1 9:00 a.m - 11:00 a.m.   9:00 a.m - 11:00 a.m.   9:00 a.m - 11:00 a.m.  
BJJ Nogi #2 7:00 p.m. - 8:30 p.m.   7:00 p.m. - 8:30 p.m.   7:00 p.m. - 8:30 p.m.  
BJJ Gi #1 (Gi mandatory)   9:00 a.m - 11:00 a.m.   9:00 a.m - 11:00 a.m.    
BJJ Gi #2 (Gi mandatory)   7:00 p.m. - 8:30 p.m.   7:00 p.m. - 8:30 p.m.    
Fitness
BodyFit #1 8:30 a.m - 9:30 a.m. 7:45 a.m - 11:00 a.m. 2 8:30 a.m - 9:30 a.m. 7:45 a.m - 11:00 a.m. 2 8:30 a.m - 9:30 a.m. 8:30 a.m - Done! 3
BodyFit #2 1:30 p.m. - 2:30 p.m. 1:30 p.m. - 2:30 p.m. 1:30 p.m. - 2:30 p.m. 1:30 p.m. - 2:30 p.m. 1:30 p.m. - 2:30 p.m. 11:00 a.m - 12:30 p.m. 4
Cross-Training #1 10:00 a.m. - 11:00 a.m. 10:00 a.m. - 11:00 a.m. 10:00 a.m. - 11:00 a.m. 10:00 a.m. - 11:00 a.m. 10:00 a.m. - 11:00 a.m.
Cross-Training #2 2:45 p.m. - 3:45 p.m. 2:45 p.m. - 3:45 p.m. 2:45 p.m. - 3:45 p.m. 2:45 p.m. - 3:45 p.m. 2:45 p.m. - 3:45 p.m.
Yoga
Daily Morning Yoga 6:30 a.m - 7:30 a.m. 6:30 a.m - 7:30 a.m. 6:30 a.m - 7:30 a.m. 6:30 a.m - 7:30 a.m. 6:30 a.m - 7:30 a.m. 6:30 a.m - 7:30 a.m.
Yoga w. Ocean Bloom 6:30 p.m - 7:30 p.m.
Other Classes
Western Boxing 4:00 p.m. - 6:30 p.m. 4:00 p.m. - 6:30 p.m. 4:00 p.m. - 6:30 p.m.
Krabi Krabong 10:30 a.m - 12:00 p.m. 10:30 a.m - 12:00 p.m. 10:30 a.m - 12:00 p.m.
Muay Boran 10:30 a.m - 12:00 p.m. 10:30 a.m - 12:00 p.m.
Fighter PRO Class 12:00 p.m. - 2:00 p.m.
1 MMA sparring Monday and Friday, wrestling for MMA Tuesday and Thursday, and MMA technique on Wednesday
2 Tuesday BodyFit class is the Buddha Run and Thursdays are Outdoor Bootcamps, sign-up is required!
3 Super Saturday Fitness Suprise Class!
4 Raw Fitness with Ocean Bloom
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