Tiger Muay Thai Training Schedule & Class overview

Here is an overview of all our current classes and their starting/ending times. For more information on each class, their structure and what is what, please see each class page under training.

You can download the schedule here.

Please note that our training schedule will be changed without notice.

Class Monday Tuesday Wednesday Thursday Friday Saturday
Muay Thai
Beginner to Advanced #1 8:00 a.m - 10:00 a.m. 8:00 a.m - 10:00 a.m. 8:00 a.m - 10:00 a.m. 8:00 a.m - 10:00 a.m. 8:00 a.m - 10:00 a.m. 8:00 a.m - 10:00 a.m.
Beginner to Advanced #2 4:00 p.m. - 6:00 p.m. 4:00 p.m. - 6:00 p.m. 4:00 p.m. - 6:00 p.m. 4:00 p.m. - 6:00 p.m. 4:00 p.m. - 6:00 p.m. 4:00 p.m. - 6:00 p.m.
MMA & BJJ
MMA 1 4:00 p.m. - 5:30 p.m. 4:00 p.m. - 5:30 p.m. 4:00 p.m. - 5:30 p.m. 4:00 p.m. - 5:30 p.m. 4:00 p.m. - 5:30 p.m.  
Striking for MMA 3:00 p.m. - 4:00 p.m. 3:00 p.m. - 4:00 p.m. 3:00 p.m. - 4:00 p.m. 3:00 p.m. - 4:00 p.m. 3:00 p.m. - 4:00 p.m.  
BJJ Nogi 9:00 a.m - 11:00 a.m. 9:00 a.m - 11:00 a.m. 9:00 a.m - 11:00 a.m. 9:00 a.m - 11:00 a.m. 9:00 a.m - 11:00 a.m.  
Beginners BJJ 6:00 p.m. - 7:00 p.m. 6:00 p.m. - 7:00 p.m. 6:00 p.m. - 7:00 p.m. 6:00 p.m. - 7:00 p.m. 6:00 p.m. - 7:00 p.m.  
Fitness & Weight-loss
Off-Site Classes 7:45 a.m - 9:45a.m. 2 7:45 a.m - 9:45 a.m. 2
BodyFit #1 8:00 a.m - 9:00 a.m. 8:00 a.m - 9:00 a.m. 8:00 a.m - 9:00 a.m. 8:00 a.m - 9:00 a.m. 8:00 a.m - 9:00 a.m. 8:00 a.m - 9:00 a.m. 3
Combat Conditioning 9:30 a.m - 10:30 a.m. 9:30 a.m - 10:30 a.m. 9:30 a.m - 10:30 a.m. 9:30 a.m - 10:30 a.m. 9:30 a.m - 10:30 a.m. 9:30 a.m - 10:30 a.m. 4
Grind 11:00 a.m - 11:30 a.m. 11:00 a.m - 11:30 a.m. 11:00 a.m - 11:30 a.m.
HardCORE 11:00 a.m - 11:30 a.m. 11:00 a.m - 11:30 a.m.
S&C Fundamentals 1:30 p.m. - 2:30 p.m. 1:30 p.m. - 2:30 p.m. 1:30 p.m. - 2:30 p.m. 1:30 p.m. - 2:30 p.m.
Welcome Weigh-ins 1:30 p.m. - 2:30 p.m.
BodyFit #2 2:30 p.m. - 3:30 p.m. 2:30 p.m. - 3:30 p.m. 2:30 p.m. - 3:30 p.m. 2:30 p.m. - 3:30 p.m. 2:30 p.m. - 3:30 p.m.
Cross-Training 4:00 a.m. - 5:00 a.m. 4:00 a.m. - 5:00 a.m. 4:00 a.m. - 5:00 a.m. 4:00 a.m. - 5:00 a.m. 4:00 a.m. - 5:00 a.m.
Yoga
Daily Morning Yoga 6:30 a.m - 7:30 a.m. 6:30 a.m - 7:30 a.m. 6:30 a.m - 7:30 a.m. 6:30 a.m - 7:30 a.m. 6:30 a.m - 7:30 a.m. 6:30 a.m - 7:30 a.m.
Night Yoga w. Kai 7:30 p.m - 8:30 p.m. 7:30 p.m - 8:30 p.m. 7:30 p.m - 8:30 p.m.
Flow Yoga 6:30 p.m - 7:30 p.m.
Other Classes
Western Boxing 5:00 p.m. - 7:00 p.m. 5:00 p.m. - 7:00 p.m. 5:00 p.m. - 7:00 p.m.
Krabi Krabong 11:30 a.m - 1:00 p.m. 11:30 a.m - 1:00 p.m. 11:30 a.m - 1:00 p.m.
Muay Boran 11:30 a.m - 1:00 p.m. 11:30 a.m - 1:00 p.m.
PRO Fighter Class 2:00 p.m. - 4:00 p.m. 2:00 p.m. - 4:00 p.m. 2:00 p.m. - 4:00 p.m. 2:00 p.m. - 4:00 p.m. 2:00 p.m. - 4:00 p.m.  
1 MMA sparring Monday and Friday, Tuesday, Wednesday and Thursday technique drills
2 Tuesday BodyFit class is the Buddha Run and Thursdays are Outdoor Bootcamps, sign-up is required!
3 Wildcard Class
4 W.O.W Class - Workout Of the Week
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