Welcome to the Tiger Grill
No matter what you want to achieve at Tiger, proper diet is paramount to your success. We have got you covered with delicious healthy good eats, so come on and get hungry!
Our kitchen is headed by Fit TV and James Beard Nominated U.S. Television Chef, Cheffy Baby.The Tiger Grill menu is designed for maximum performance and mouth-watering satisfaction; especially with the Tiger Grill Meal Plan.
Tiger Grill Menu
Our menu is a lip-smacking combination of fresh Thai & imported ingredients using global preparations and methods. Just try not to be tempted by our Citrus Marinated Grilled Chicken with Yellow Thai Mango Salsa and Wasabi. Don’t let our Cajun Dry Rubbed Australian Wagyu Steak with Sweet Potatoes and Garlic Mushroom Sautéed Spinach make you hungry either.
Oh, and don’t forget our Coconut Smoked Marinated BBQ Pork with Braised Garlic Kale and Brown Rice. Guests rave over our protein-packed Brazilian Black Beans with a touch of vinegar, oregano and Sirachi sauce. All these dishes and more are a part of a healthy Tiger lifestyle.
The menu is constantly expanding with new items all the time and an online version will be up shortly!
Glorious Food Nutrition & Safety
Fresh beautiful ingredients are the alpha of any great kitchen. We buy as much local produce as possible and practice food safety at all times. We only use extra virgin olive oil, no frying and NO MSG, ever! Our job is to provide you with delicious nutrition and lessen the possibility of upset travel tummies. (Rumor has it the chef has the kitchen cleaned with bleach daily.)
Dining in Thailand
We love and respect our culinary brethren up and down the Soi (street) we share at Tiger. However, there are some things you need to know: Ninety percent of all restaurants near Tiger use tropical palm oils (high in saturated fats), sugar or palm sugar and MSG. It’s your temple, eat right!
You are investing your time, body, soul and money on your visit. It is our job to provide you with the best fuel possible. You will achieve your goals at Tiger because nothing tastes as good as thin feels. Everyone at Tiger is trying to reach a goal; you are not alone, we are all in this together. Healthy Tiger eating is a springboard you can use for the rest of your life. You can do it!
Hydrate, Baby, Hydrate
If this is your first time to South East Asia, be prepared for tropical humidity and heat. It’s not that bad and you will adjust quickly. Remember that airplanes and traveling are hard on your system especially when it comes to being hydrated. Make sure you are consuming at least 4 to 5 liters a day and start as soon as you get off the plane.
Tiger Spa water comes with the meal plan each time you dine, however, the Meal Plan Plus has unlimited Cheffy Baby signature Tiger Spa water. We upgraded our fine bottled water with Orange/Lime/Ginger/Cucumber and Rosemary for a tasty treat that will help you beat the heat.
Protein Shakes, Smoothies & Fresh Organic Juices
Tiger proudly uses Musashi products because of their superior ingredients and quality. We offer chocolate, vanilla and unflavored protein (for lower sugar intake and to create your own tropical flavor goodness). We also offer fresh fruit smoothies, perfect for refreshing after training or an afternoon island treats.
Both protein shakes and smoothies are available with our super food supplements. (Meal Plan members get any three for free.)
We are also extremely proud to offer fresh organic juices with luscious combinations like Red Rescue: beets, passion fruit, Thai Pumpkin and Cucumber or Cleansing Coconut: Coconut water, wheatgrass and flaxseed oil and many more.
Scooby Snacks & Goodies
Snacking doesn’t have to be an enemy, just have the right foods. Nothing beats fresh fruits and vegetables, but sometimes we want a little more.
We offer almonds, cashews, hard boiled eggs, granola bars, apples-pears-oranges-bananas-dragon fruit-watermelon-cantaloupe-pineapple, low-carb protein bars and a fantastic variety of veggie and fruit chips.
The Tiger Grill will offer full nutritional information on all menu items December 2013 complete with daily dietary guidelines and a helpful Tiger nutritional table/menu book.
Meal Plan Happiness
This is what you have been waiting for, the one and only Tiger Meal Plan. Besides our incredible menu and not having to worry about where to get the right nutrition, the meal plan also saves you money.
Our standard meal plan package gives your body what it needs and fast. Right after training in the hot tropical heat, your body needs replenishment. On your first day we give you a Tiger water bottle (to use and to take home).
The meal plan gives you two meals a day. Each meal comes with our fresh water or Tiger Spa water and a plate of fresh tropical fruits filling your body with natural righteousness. Then you get to have anything on the menu. That’s right, anything. No counting money or figuring out the currency conversion; Just delicious nutrition on the spot.
Options are the spice of life. You can use meal plan meals for either a protein shake, one of our fresh organic juices or a big plate of fruit. The choice is yours!
Here is how the meal plan saves you money. The meal plan breaks down to 200 Thai baht for each meal. For example, if you had one of our rich and golden stuffed omelets with toast, coffee, fresh fruit and water, purchased separately would cost 250 Thai baht. (Coffee, tea and orange juices are included in meal plan breakfasts.) If you decided on the steak, it would cost 330 Thai baht. I think you get the picture. Purchasing the meal plans gives us a head start on items to keep in stock and reducing wasted food.
Here is some food for thought. If you ordered our highly popular grilled chicken (choice of balsamic-Rosemary or Citrus marinated) with steamed veggies and brown rice, you would have consumed ten different fruits and vegetables in one meal. Think of the outstanding health benefits you will enjoy consuming all of that delicious nutrition.
New starting in November 2013, any order that does not already have vegetables, Cheffy will throw in a side of our luscious steamed veggies (kale-carrots-broccoli-Thai pumpkin-mushrooms) just because Tiger wants you to get ultra healthy.
Here’s 4 more delicious lip smacking reasons for you to get on the Meal Plan!
Meal Plan Pricing & Options
Inludes: 2x meals per day. 2x small fruit plates per day and 2x water bottle refills per day.
|1 Week 1 Month 3 Months||3,000 THB 12,000 THB 32,000 THB|
|Meal Plan +
Inludes: 2x meals per day. 2x small fruit plates per day and UNLIMITED water bottle refills per day.
(No waiting in line for water)
|1 Week 1 Month 3 Months||3,250 THB 13,000 THB 34,500 THB|
Hours of Operation
|Mon – Fri||7:00 AM – 8:00 PM|
|Saturdays||8:00 AM – 6:00 PM|
|Sundays||10:00 AM – 4:00 PM|
Help, Advice and Direction
If you have any questions about the menu, special dietary needs or allergies, please feel free to email Cheffy directly or when you get to Tiger the chef’s office is right in the dining room. Cheffy loves to chat about food. If you have special goals and certain weight-loss needs, please make an appointment with one of our fitness experts in the front office.