Hours of Operation

Mon - Sat 7:00 AM – 10:00 PM
Sundays 8:00 AM – 7:00 PM

Welcome to the Tiger Grill

No matter what you want to achieve at Tiger, proper diet is paramount to your success. We have got you covered with delicious healthy good eats, so come on and get hungry!

Tiger Grill Menu

Australian Wagyu Steak with Sweet Potatoes and Garlic Mushroom Sautéed Spinach

Citrus Marinated Grilled Chicken with Yellow Thai Mango Salsa and Wasabi

Our menu is a lip-smacking combination of fresh Thai & imported ingredients using global preparations and methods.

All these dishes and more are a part of a healthy Tiger lifestyle.

The menu is constantly expanding with new items all the time and an online version will be up shortly!

Australian Wagyu Steak with Sweet Potatoes and Garlic Mushroom Sautéed Spinach

Australian Wagyu Steak with Sweet Potatoes and Garlic Mushroom Sautéed Spinach

Glorious Food Nutrition & Safety

Fresh beautiful ingredients are the alpha of any great kitchen. We buy as much local produce as possible and practice food safety at all times. We only use extra virgin olive oil, no frying and NO MSG, ever! Our job is to provide you with delicious nutrition and lessen the possibility of upset travel tummies. (Rumor has it the chef has the kitchen cleaned with bleach daily.)

Dining in Thailand

We love and respect our culinary brethren up and down the Soi (street) we share at Tiger. However, there are some things you need to know: Ninety percent of all restaurants near Tiger use tropical palm oils (high in saturated fats), sugar or palm sugar and MSG. It’s your temple, eat right!

Coconut Smoked Marinated BBQ Pork with Braised Garlic Kale and Brown Rice

Coconut Smoked Marinated BBQ Pork with Braised Garlic Kale and Brown Rice

Why?

You are investing your time, body, soul and money on your visit. It is our job to provide you with the best fuel possible. You will achieve your goals at Tiger because nothing tastes as good as thin feels. Everyone at Tiger is trying to reach a goal; you are not alone, we are all in this together. Healthy Tiger eating is a springboard you can use for the rest of your life. You can do it!

Hydrate, Baby, Hydrate

If this is your first time to South East Asia, be prepared for tropical humidity and heat. It’s not that bad and you will adjust quickly. Remember that airplanes and traveling are hard on your system especially when it comes to being hydrated. Make sure you are consuming at least 4 to 5 liters a day and start as soon as you get off the plane.

tiger-grill-super-foods

Protein Shakes, Smoothies & Fresh Organic Juices

Tiger proudly uses Musashi products because of their superior ingredients and quality. We offer chocolate, vanilla and unflavored protein (for lower sugar intake and to create your own tropical flavor goodness). We also offer fresh fruit smoothies, perfect for refreshing after training or an afternoon island treats.

Both protein shakes and smoothies are available with our super food supplements.

We are also extremely proud to offer fresh organic juices with luscious combinations like Red Rescue: beets, passion fruit, Thai Pumpkin and Cucumber or Cleansing Coconut: Coconut water, wheatgrass and flaxseed oil and many more.

green-day-snacks

Scooby Snacks & Goodies

Snacking doesn’t have to be an enemy, just have the right foods. Nothing beats fresh fruits and vegetables, but sometimes we want a little more.

We offer almonds, cashews, hard boiled eggs, granola bars, apples-pears-oranges-bananas-dragon fruit-watermelon-cantaloupe-pineapple, low-carb protein bars and a fantastic variety of veggie and fruit chips.

Counting Calories

The Tiger Grill will offer full nutritional information on all menu items December 2013 complete with daily dietary guidelines and a helpful Tiger nutritional table/menu book.

Our highly popular Nr. 62, Grilled Chicken with steamed veggies and brown rice (or sweet potato)

Our highly popular Nr. 62, Grilled Chicken with steamed veggies and brown rice (or sweet potato)

Tiger Muay Thai is now offering convenient prepaid meal vouchers. Be in control of your spending limit during your stay at TMT.

Here is some food for thought. If you ordered our highly popular grilled chicken (choice of balsamic-Rosemary or Citrus marinated) with steamed veggies and brown rice, you would have consumed ten different fruits and vegetables in one meal. Think of the outstanding health benefits you will enjoy consuming all of that delicious nutrition.

Attention: Note that we do not serve any Halal food or beverage.

Here’s 4 more delicious lip smacking reasons for you to get on the Meal Plan!

Brazilian Black Beans with a touch of Vinegar, Oregano & Sirachi sauce

Brazilian Black Beans with a touch of Vinegar, Oregano & Sirachi sauce

Chicken Bruger on Whole Wheat Bread

Chicken Bruger on Whole Wheat Bread

A Classic, the Ham & Cheese Sammy

A Classic, the Ham & Cheese Sammy

Our Wagua Burger Salad

Our Wagua Burger Salad

Prepaid Meal Coupons

Prepaid Meal Coupons
Convenient prepaid meal coupons. Be in control of your spending limit during your stay at TMT.
1 Week 1 Month 3 Months 3,000 THB 12,000 THB 36,000 THB
Are you hungry yet? Prepaid Meal Vouchers is the way to go! Buy it online now!
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