Our BEAST Strength & Conditioning class is designed to improve strength, power, agility, explosiveness and muscle endurance!

TMT’s BEAST is a strength and conditioning based class designed to improve the physical components that determine sports performance success.

Methods to improve strength, power, agility, explosiveness, muscle endurance will all be used on a daily basis and explained how they can improve your athletic performance.

This is an excellent class for people who want to learn how to build strength, muscle and efficient movement through the bodies primary movement patterns.

Participants can expect to use barbells, dumbbells, kettlebells, box jumps, TRX’s, slamballs and many other tools to improve all aspects of strength and conditioning.

It is recommended that participants have at least intermediate level of weight training. However, all are welcome to attend. Proper footwear is required

Photos from the BEAST Strength & Conditioning Class

Weekly schedule for our BEAST Strength & Conditioning Classes

Please note: This class is currently not running, during our re-opening phase after the covid restrictions some of the classes have not started yet, this is one of them. Please check out currently up-to-date Training Schedule to see the available classes at the moment.