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Some shots from from todays Cross-Training Class

10
Sep
2021

Deadlifts in the Cross-Training class with coach Holly and coach Sandz.

The focus of these classes is upon traditional weight training exercises, as well as utilizing the most up-to-date functional training equipment.
Cross-Training consists of constantly varied, high intensity, functional movements.

Come join a Cross-Training class, every Monday to Friday at 3pm here at Tiger Muay Thai.

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