Snapshots from the Cross-Training class with coach Holly Lohmeyer here at Tiger Muay Thai.

Our Cross-Training class consists of constantly varied, high intensity, functional movements. We use a variety of modalities to improve all aspects of your health and fitness to get in the best shape of your life. No prior experience needed.

Your strength, stamina, speed, balance, coordination and flexibility will all improve substantially through consistent application of the principles within our Cross-Training program.

Come join a class, every Monday-Friday at 3pm!