What is the key to living a longer and fuller life? For the answer, we look to Bernando LaPallo.

If you have a finger on the social media pulse you may have come across this media story running around in many circles. The Story of Bernando Lapallo. He is a a Brazillian born American and author of the book Age less, live more. More interesting than that he is 113 years old and born in 1901. The news stories i have seen only cover his 110th and 111th birthday updates and took some time to gain the momentum they have, but hearing recent updates he is still walking his 1 mile a day and living a vibrant life.

LaPallo attributes much of his health to eating a primarily raw food diet and choosing natural foods to alternative sources. However he accredits the longevity and health of his life to 5 foods i want to discuss with you today.  Olive Oil, Garlic, Honey, Cinnamon, and Chocolate.


Olive oil contains a phytonutrient called oleocanthal which mimics the very same effect of most anti-inflammatories. This can decrease the risk of all sorts of cancers. Olive Oil also lowers the bad blood cholesterol LDL and triglycerides while at the same time not altering the healthy HDL. It is also rich in antioxidants especially vitamin E which will keep our skin looking great. We can also factor in a lower risk of obesity or diabetes with the added benefits of olive oil.


Honey not only taste great but is also packed with flavonoids and antioxidants which help reduce the risk of some cancers and heart disease. You can also expect a health boost from the amazing anti-bacterial, anti-fungal benefits. So long to getting sick this flu season.


In short, this is your go to for optimal stomach health. It is anti-Bacterial as well as anti-microbial, can fight off ecoli and salmonella as well as combat irritable bowel syndrome. It is packed with nutrients and not only creates a safe environment for our stomach it also can do the same for our brains. It reduces depression, adhd, risk of parkenson, as well as other neurodegenerative diseases. And say goodbye to candida overgrowth in your stomach because cinnamon will kick its butt.


Who doesn’t want to add this to their grocery list? People might look at you strange when you try to convince them its healthy, but fear not because it is. Though stay closer to the dark chocolate rather than milk, less sugar content. The benefits are outstanding, better looking skin, heart, brain function, blood pressure, cholesterol. This powerful flavanoid has it all.


This one may also require you to bring mints with you for post meals, but it will be worth it in the long run. Garlic is a great way to combat the common cold, reduce blood pressure, prevent alzheimers disease, fight infectious diseases and immune system dysfunction, can detox heavy metals, lower heart rate peaks, improve bone health. Need i say more.

Add these core ingredients with other healthy choices and you just might find yourself counting the years up like Mr LaPallo.

I hope you found this article on Ingredients To Live a Fuller and Longer Life helpful.

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