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Some action from todays Cross-Training Fitness class


Shots from the 3pm Cross-Training class led by coaches @hollylohmeyer and @sand7023

The focus of these classes is upon traditional weight training exercises, as well as utilizing the most up-to-date functional training equipment.
Cross-Training consists of constantly varied, high intensity, functional movements.

Each class is an hour long and includes the warm-up, skill progression, focus of the day, and a cool down.

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