Our BEAST Strength & Conditioning class is designed to improve strength, power, agility, explosiveness and muscle endurance!
TMT’s BEAST is a strength and conditioning based class designed to improve the physical components that determine sports performance success.
Methods to improve strength, power, agility, explosiveness, muscle endurance will all be used on a daily basis and explained how they can improve your athletic performance.
It is recommended that participants have at least intermediate level of weight training. However, all are welcome to attend. Proper footwear is required