training Fitness BEAST – Strength & Conditioning

BEAST - Strength & Conditioning Class

A selection of the fitness trainers teaching this class:

Our BEAST Strength & Conditioning class is designed to improve strength, power, agility, explosiveness and muscle endurance!

TMT’s BEAST is a strength and conditioning based class designed to improve the physical components that determine sports performance success.

Methods to improve strength, power, agility, explosiveness, muscle endurance will all be used on a daily basis and explained how they can improve your athletic performance.

It is recommended that participants have at least intermediate level of weight training. However, all are welcome to attend. Proper footwear is required

Mixed photos from the Strength & Conditioning Class

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Weekly class schedule for the BEAST Strength & Conditioning Class

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Starting TimeMondayTuesdayWednesdayThursdayFridaySaturdaySunday
13:00
-
14:00
BEAST - Strength & Conditioning
13:00
-
14:00
Dead Lifts - All LevelsFitness Area
BEAST - Strength & Conditioning
13:00
-
14:00
Press - All LevelsFitness Area
BEAST - Strength & Conditioning
13:00
-
14:00
Cardio Day - All LevelsFitness Area
BEAST - Strength & Conditioning
13:00
-
14:00
Lower Body Focus - All LevelsFitness Area
BEAST - Strength & Conditioning
13:00
-
14:00
Upper Body Focus - All LevelsFitness Area
  • Monday

    • BEAST - Strength & Conditioning
      13:00 - 14:00
      Dead Lifts - All Levels
  • Tuesday

    • BEAST - Strength & Conditioning
      13:00 - 14:00
      Press - All Levels
  • Wednesday

    • BEAST - Strength & Conditioning
      13:00 - 14:00
      Cardio Day - All Levels
  • Thursday

    • BEAST - Strength & Conditioning
      13:00 - 14:00
      Lower Body Focus - All Levels
  • Friday

    • BEAST - Strength & Conditioning
      13:00 - 14:00
      Upper Body Focus - All Levels