training Fitness Cross-Training

Cross-Training for Strength & Conditioning at Tiger Muay Thai

A selection of the fitness trainers teaching this class:

What we do, is make you Stronger, Faster, and Fitter. Basically we make you harder to kill for Zombies

If you want to lose weight, gain muscles, or simply be as fit as possible, Cross Training is your sport. Cross Training is a high intense 15 to 30 minutes whole body workout with kettle bells, barbell, dumbbells and your own body-weight.

The goal is to increase stamina, strength, speed, agility, balance and coordination. TMT holds 2 Cross Training classes a day, for beginners as well as advanced CrossFit veterans. So no matter in what physical condition you are, Cross Training is the fastest and best way to improve your overall fitness.

Our trainers hold separate technique classes, to make sure you get the best out of your workout, even if you have no experience with kettle-bells, barbells, or dumbbells. Cross Training is one of the fastest growing sports in the fitness industry, so come and join!

Photos from the Cross-Training at Tiger Muay Thai

Are you Ready?

Then don't wait, book and pay for your stay today!

Weekly class schedule for our Cross-Training classes

Reset filterFilter classes
Starting TimeMondayTuesdayWednesdayThursdayFridaySaturdaySunday
16:00
-
17:00
Cross-Training
16:00
-
17:00
Fitness Area
Cross-Training
16:00
-
17:00
Fitness Area
Cross-Training
16:00
-
17:00
Fitness Area
Cross-Training
16:00
-
17:00
Fitness Area
Cross-Training
16:00
-
17:00
Fitness Area
  • Monday

    • Cross-Training
      16:00 - 17:00
  • Tuesday

    • Cross-Training
      16:00 - 17:00
  • Wednesday

    • Cross-Training
      16:00 - 17:00
  • Thursday

    • Cross-Training
      16:00 - 17:00
  • Friday

    • Cross-Training
      16:00 - 17:00