A fitness training class dedicated to burning fat! This class is aimed at keeping your heart rate to the fat burning zone through a mixture of body-weight & equipment exercises
Our AMBUSH 360 BodyFit fitness training class is aimed at keeping your heart rate to the fat burning zone through a mixture of body-weight exercises and exercise techniques using various equipment. High Intensity in nature, the pace of this class is constant to enhance your Cardiovascular Fitness as well as burning many Calories. Beginners are encouraged to start with this class. However, even the fittest individual will find its workload demanding.
Classes are the perfect addition to any Martial Art you want to learn here at TMT. A whole hour of workout with your own body-weight and techniques using various equipment every morning and afternoon, a class that pushes training results to the maximum. AMBUSH 360 BodyFit is a Bootcamp style fitness workout for all levels, absolute beginner to advanced athlete.
Fitness Training in the Tropics of beautiful Phuket – “The Buddha Run”
A very popular part of this our AMBUSH 360 fitness training class is the Buddha run. The Buddha run is a 4km long track to one of the most impressive landmarks in Phuket, a 50m Buddha statue, that overlooks Thailand. The Buddha run is not only beautiful, it shows you from week to week your training results, as you time your way up there.
The Buddha run take place once a week and are only a couple of minutes away from TMT. Don’t worry if you don’t have a scooter, TMT takes care of the busses for the whole group. Please note that we meet outside of the front office at 7:20, if it rains (too much) the class will be held at the Fitness Area.