Official Sponsor of Tiger Muay Thai & MMA Training Camp
Made in Thailand
Training Facility
Entrance
Advanced Training Area
Intermediate Training Area
MMA Training Area
MUAY THAI TRAINING PROGRAM
7:30 a.m -8:00 a.m. Running Program and Technique Class
Running Program
Muay Thai fighters run. Plain and simple. Running builds stamina, endurance and cardio conditioning to prepare for a 5-round Muay Thai Fight. Tiger Muay Thai trainers are @ the camp waiting for the guests every morning and afternoon. (Running Program is not mandatory, but suggested)
Trainers will take guests on a variety of runs from 3 to 7 km near the camp. From flat roads to hills and up and down mountains past Buddhist temples and waterfalls. Run at your own pace, but the trainers will keep an eye on you.
Muay Thai Technique Class
There is no better way to learn effective Muay Thai techniques than getting in the ring with the Muay Thai trainers and learning a variety of techniques. This is not a workout. This is slow and deliberate training of proper technique for beginners to advanced students. After practicing and learning the Muay Thai techniques, you will use those techniques in the ring on pads with trainers, sparring with guests and trainers, ad on the training stations and bags.
* Water Break
8:00 a.m - 8:30 a.m : Warm-Up
Warm-up includes skipping rope, tire bounce, shadow boxing, and stretching, and getting hands wrapped before beginning the morning training session. Proper warm-up is the best way to prevent injury and an important part of the process of training Muay Thai.
8:30 a.m. - 10:30 a.m. Muay Thai Training in the ring, on the pads, and on the bags with trainers.
The heart of the training session begins at 8:30 a.m. and is part of a weekly focus schedule that concentrates on all the important aspects of learning correct Muay Thai. Sparring (Boxing) is on Monday-Wednesday-Friday Mornings. Guests will spar with trainers and other guests @ 75% power and 75% speed. This is not about showing off or hurting your sparring partner, but understanding the rythem and footwork, head movement, bob-n-weave and other techniques that make for good boxing which is an important part of your overall Muay Thai training.
Tuesday - Thursday - Saturday is C.O.R.E conditioning that concentrates on building good abdominal strength and conditioning. The trainers will use a variety of old-school Muay thai and modern techniques lie medicine ball training, sit-up, crunches, etc to help guests build the six-pack ab muscles that are the trademark of a good Muay Thai fighter.
Depending on which training program you are in, you will be expected to train 3-5 rounds on the Muay Thai pads alone with the trainer. He will make adjustments to your technique if needed, but the focus of the pad work is to keep you moving and prepared for offense and defense.
* Water Break
You will also train together on the bags doing a variety of old-school and modern techniques for training hands, knees, elbows and kicks on the pads. The trainers are active throughout the entire session and will often change the amount of time you train from 3-minute rounds and 1-minute break to 5-minute rounds. If you are preparing for a fight, being able to compete Five-5-minute rounds will better prepare you for a 5-three-minute round fight in the ring.
Be prepared. The trainers are constantly changing aspects of the training to better prepare you and teach you traditional Muay Thai. Expect to train in the Muay Thai Clinch circle and other old-school techniques which have been the staple of training for Muay Thai fighters for centuries. One thing you can ber certain of is that after 3+ hours of training, you will know you have been training hard.
10:30 -11:00 a.m. Cool Down and stretching
Loosen tightened muscles and help prevent cramps and then head over for a electrolyte drink and protein shake at he Tiger Grill.
Private Lessons
For those of our guests that want even more one-on-one training with their favorite trainer, we offer private lessons available with all of our uay thai and MMA trainers @ the camp. One-on-one lessons are the best way to dramatically improve your skill level, and a great way to show appreciation to the trainer of your choice.
3:30 p.m. - 4:00 p.m. Running program and Technique Class
The Afternoon training session is similar to the morning session starting with the running program and technique class. The schedule for the technique class and what is being taught by the trainers is posted on the gym bulletin board near intermediate ring and Tiger Grill.
Monday-Wednesday-Friday Afternoon (Muay Thai Sparring)
Tuesday-Thursday-Saturday Afternoon (C.O.R.E. Conditioning)
* Water Break
4:00 - 4:30 p.m. Warm-up
Skipping rope, shadow boxing, tire bounce, calisthenics and wrapping hands.
4:30 -6:30 p.m. Muay Thai training one-on-one with trainers in the ring, o the pads, on the bags and training stations. Clinch circle training (very difficult) and a variety of old-school and modern training techniques.
6:30 - 7:00 p.m Cool Down
7:00 p.m. - 8:00 p.m. Private Lessons
This is a typical days training in Muay Thai @ our trainig camp.
We train 2 X per day @ 4 hours per session.
That is 8 Hours of hardcore training per day.
For those guests that like to lift free-weights and ride bikes, we have a complete free-weight area with nautilus machines, lympic benches, 3-sets of dumbells, bikes, and more for your use.
Our MT training program is designed and scheduled by Ajarn Mac, a Master Instructor who has fought and worked as a trainer with some of Thailand's best fighters for 38 years in Bangkok. If you want to fight like a Thai fighter....then train like a Thai fighter.
All of our guests are given a Physical / Conditioning test and skills evaluation their first day of training. A TMT Advanced Trainer will evaluate your level of conditioning and MT or MMA skills and assign you to one of our training programs: Basic / Intermediate / Advanced.
Every two weeks guests are tested on conditioning, performance, and skill level. When the Head-Trainer in each area feels you have learned pr progressed enough, he will promote the guest to the next training level.
For those of our guests that are new to Muay Thai, MMA, or Martial Arts in general, we have a complete beginners training program. Learn how to punch, kick, block and defend, move, Wai Kru, and all the basic techniques of Muay Thai. Learning basic combinations, blocking and defense, and conditioning are the focus areas of the Basic Muay Thai Training Program.
For our guests that already have some experience in Muay Thai, MMA, or Martial Arts in general, we have an intermediate training program and training area. Instructors work with our guests on developing their skills, increasing conditioning level, and learning higher level techniques. Sparring, boxing combinations, clinch and conditioning are focus areas of the Intermediate training program
TMT Phuket's Advanced Training and Fighter's Program is available for guests that already have experience in Muay Thai and have trained, and/or fought Muay Thai in Thailand or in their own country.
The Advanced Training program works on training for "fighter level" conditioning, effective ring / fighting techniques and tactics, and developing speed and power.The program uses a variety of drills and training techniques, sparring,running and sprints, heavy clinch work and, mixed combinations using feet, legs, elbows, and knees in powerful combinations. The focus of the Advanced Training / Fighter's Program is to prepare guests @ the highest level for Amateur and Professional Fights.
Official Sponsor of Tiger Muay Thai & MMA Training Camp
Made in Thailand