Intermediate Muay Thai Program

Our Muay Thai intermediate training program is open to training camp guests with previous experience in Muay Thai and other Martial Arts, such as boxing. This program is directed and organized to teach beyond basics and provide the guest with a higher level of training both in cardio / endurance, strength and speed, and overall ability to execute proper Muay Thai in both offense and defensive forms.

 

We offer our guests at Tiger Muay Thai a complete Intermediate Muay Thai training program directed by former Lumpinee Champion Kru Kay. Kru Kay has competed for 18 years at the highest level of Muay Thai in Thailand. A former Bangkok and Lumpinee Champion, Kru Kay forms a solid group of champion trainers in the intermediate training program.

 

Beginners Muay Thai Program

Training Schedule

Yoga: 7:00 a.m. - 8:00 a.m.

The morning begins at 7:00 a.m. with an hour of yoga on the mats with our training camp yoga instructor. Yoga is a geat way to increase flexibility and prevent injury while training. Guests are welcome to do yoga for 1/2 hour and then join running program or technique class @ 7:30 a.m.

Running Program / Technique Class 7:30 a.m. - 8:00 a.m.

The running program and Muay Thai technique class with the Tiger Muay Thai trainers begins @ 7:30 a.m.

Running Program: Tiger Muay Thai trainers leave the camp @ 7:30 a.m. each morning for a variety of runs from 2-5 km including sprints and mountain runs. Running is an excellent way to increase endurance and cardio / stamina. A Thai fighter in training for a Muay Thai fight will often run 10+ kilometers a day, usually in the moring when it is not as hot.

Technique Class: Our Muay Thai and boxing technique classes offer our guests to learn in a relaxed environment and covers all aspects of Muay Thai training from basic muay thai techniques to advanced training techniques including offense, defense, footwork, balance, how to generate speed and power,and more. Learn the core Muay Thai structure and essential techniques of good Muay Thai and Boxing.

Warm-Up: Stretching / Shadow Boxing / Skip Rope 8:00 a.m.- 8:30 a.m.

From 8:00 a.m. - 8:30 a.m. guests will warm-up by stretching, shadow boxing, and skipping rope. At the end, the trainers will begin helping guests wrap their hands and get ready for Muay Thai bag and Muay Thai / Boxing pad training.

Muay Thai Bag / Pads / Drills Training: 8:30 a.m. - 10:30 a.m.

During the main 2-hour training period, guests will follow an intermediate weekly program schedule that will provide 3-5 rounds on different bags, 3 rounds on pads with trainer, and 3-5 rounds doing Muay Thai drills and skills in groups with trainers and other guests. The intermediate program is designed to be harder and more difficult than the beginners program. The trainers will look to improve the guests skills and physical endurance and stamina as part of the core training program.

Sparring: Muay Thai & Boxing

Monday - Wednesday - Friday

Sparring is an important part of Muay Thai and Thai-boxing training. On M-W-F, Tiger Muay Thai trainers direct sparring with guests from 8:30 a.m.- 9:30 a.m. Sparring is completely voluntary and helps guests bring all of the training and skills together in the ring against a real opponent. Sparring is done at 75% speed and power and really improves a guests ability to understand Muay Thai as a fight sport.

Cool Down: 10:30 a.m. - 11:00 a.m.

Stretch - Relax - Cool Down - Rehydrate

Guests are welcome to work free weights and lifting into their training program. Tiger Muay Thai has a complete set of dumbbells in each training area and a full weight lifting area with 2 olympic benches, pull down multi-machines, squat rack, exercise bikes and more available to all our guests.

Info@TigerMuayThai.Com

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Tiger Muay Thai & MMA Training Camp and Fitness Center, Phuket, Thailand

7/6 Moo 5 Soi Tad-ied, Ao Chalong, Muang, Phuket, Thailand. 83100. Ph# 66-76-367-071 // 089-873-6432